Gekookte Achterham
Gekookte Achterham contains 104 kcal per 100 g. A serving, 250 g (250 g) provides about 259 kcal.
Roughly 78% of its calories come from protein, with 18% from fat and 4% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 104 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0.9 g | 5% |
| Sodium L | 669 mg | 29% |
| Total carbohydrates L | 1 g | 0.4% |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Protein L | 20 g | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 78%
- Carbohydrates 4%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gabove the median for meat (median 17.1 g)
- Fat2 gin the lowest quarter of meat (median 8.8 g)
- Saturated fat0.9 gin the lowest quarter of meat (median 3.2 g)
- Sodium669 mgabove the median for meat (median 423 mg)
- Protein per 100 kcal19.3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crumbed Ham Tesco | 104 | 18.8 g | 1.2 g | 2.6 g |
| Hot Beef Sliced Farmland | 104 | 16.8 g | 3.4 g | 2.6 g |
| Crumbed Ham Tesco | 104 | 18.8 g | 1.2 g | 2.6 g |
| Crumbed Ham Tesco 320g | 104 | 18.8 g | 1.2 g | 2.6 g |
| Traditional HAM TESCO | 104 | 18.8 g | 1.2 g | 2.6 g |
| Minced Lamb Hotpot Topped With Sliced Roast Potatoes Morrisons | 104 | 5 g | 12.6 g | 4.1 g |
| Good Fuel Meatball Pasta Coop | 104 | 7.3 g | 12.8 g | 2.1 g |
| Beef Chow Mein be fitfood | 104 | 10.2 g | 6.6 g | 4.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4068428057323. License: ODbL 1.0 (Open Food Facts). Source record dated June 3, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.