Gegrilde ham
Gegrilde ham contains 115 kcal per 100 g.
Roughly 66% of its calories come from protein, with 30% from fat and 5% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 131 kcal per 100 g across 1,442 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 115 kcal | |
| Total fat L | 3.8 g | 5% |
| Saturated fat L | 1.5 g | 8% |
| Sodium L | 767 mg | 33% |
| Total carbohydrates L | 1.3 g | 0.5% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.3 g | |
| Protein L | 19 g | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 66%
- Carbohydrates 5%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19 gbelow the median for meat (median 20.4 g)
- Sugars1.3 gin the top quarter of meat (median 0.5 g)
- Fat3.8 gbelow the median for meat (median 4.6 g)
- Saturated fat1.5 gbelow the median for meat (median 1.8 g)
- Sodium767 mgbelow the median for meat (median 889 mg)
- Protein per 100 kcal16.5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Gegrilde ham, Varkensvleesproduct Ingrediënten varkensvlees 89%, water, zout, kaliumchloride, voedingszuur, E326, stabilisator E451, dextrose, antioxidant E316, aroma's, maltodextrine, rode bietenextract, verdikkingsmiddel: E412, maïszetmeel, conserveermiddelen: E250 en E261,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Scottish Cooked Ham Slices Specially Selected | 115 | 22.6 g | 1.8 g | 1.8 g |
| Delikatessen REWE Schinken Rewe | 115 | 21 g | 0.7 g | 3 g |
| Oven Baked Dry Cured Ham Asda | 115 | 21 g | 2.2 g | 2.2 g |
| Spiced Cider & Pear Glazed Wiltshire Cured Ham Tesco Finest | 115 | 21.9 g | 1.5 g | 2.1 g |
| Prestigedel Maître Del Maître | 115 | 21 g | 1 g | 3 g |
| Fiambre de magro Serrano | 115 | 10 g | 11 g | 3 g |
| Deli style Ham Supervalu | 115 | 18 g | 4.4 g | 2.7 g |
| Jambon Le Prestige Je t'aime Migros | 115 | 21 g | 1 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8718452689125. License: ODbL 1.0 (Open Food Facts). Source record dated November 27, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.