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Gefilte fish

Packaged product Fish and Seafood

Gefilte fish contains 106 kcal per 100 g. A serving, 1 piece, 113 g (113 g) provides about 120 kcal.

Roughly 55% of its calories come from protein, with 26% from fat and 19% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 153 kcal per 100 g across 446 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

106kcal per 100 g
15 gprotein
5.3 gcarbohydrates
3.1 gfat
120kcal in serving, 1 piece, 113 g (113 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 106 kcal
Total fat L 3.1 g 4%
Saturated fat L 0.44 g 2%
Trans fat L 0 g
Cholesterol L 40 mg 13%
Sodium L 637 mg 28%
Total carbohydrates L 5.3 g 2%
Dietary fiber L 0.9 g 3%
Total sugars L 0.88 g
Protein L 15 g 30%
Vitamin A L 0 µg0%
Vitamin C L 1.1 mg1%
Calcium L 35 mg3%
Iron L 0.96 mg5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 55%Carbohydrates: 19%Fat: 26%106kcal / 100 g
  • Protein 55%
  • Carbohydrates 19%
  • Fat 26%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron5%Calcium3%Vitamin C1%Vitamin A0%

Nutritional insights

  • Protein15 gbelow the median for fish and seafood (median 18.3 g)
  • Fiber0.9 gin the top quarter of fish and seafood (median 0 g)
  • Sugars0.88 gin the top quarter of fish and seafood (median 0 g)
  • Fat3.1 gbelow the median for fish and seafood (median 7.1 g)
  • Saturated fat0.44 gbelow the median for fish and seafood (median 1.6 g)
  • Sodium637 mgin the top quarter of fish and seafood (median 412 mg)
  • Protein per 100 kcal14.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 106 kcal106 kcal
Protein 15 g15 g
Carbohydrates 5.3 g5.3 g
Fat 3.1 g3.1 g
Fiber 0.9 g0.9 g
Sugars 0.88 g0.88 g
Sodium n/a637 mg

Product details

Barcode
0070420007071
Label serving
1 PIECE (113 g)
Category
Canned foods
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Water, carp, whitefish, egg whites, mullet, salt, matzo meal (passover wheat flour and water), onion, pike, sugar, carrots, monosodium glutamate, xanthan gum, locust bean gum or carrageenan, locust bean gum, potassium chloride, dipotassium phosphate, pepper.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: EggSaltOnionSugar

Similar products

FoodCaloriesProteinCarbsFat
Pink Salmon Wild Wild Planet 106 21.2 g 0 g 2.4 g
Shirakiku, baby clams seasoned Shirakiku 106 13.6 g 12.1 g 0.76 g
Marinara sauce Chicken Of The Sea 106 16.5 g 5.9 g 1.8 g
Pike'N Whitefish R.R.J. Brokerage Corp. 106 14.9 g 8.5 g 2.1 g
All Natural Gefilte Fish R.R.J. Brokerage Corp. 106 14.9 g 4.3 g 3.2 g
Wild Alaskan Pink Salmon Pillar Rock 106 16.5 g 0 g 3.5 g
Wild Pink Salmon Wild Planet 106 21.2 g 0 g 2.4 g
Wild Pink Salmon Wild Planet 106 21.2 g 0 g 2.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1808154. License: CC0 1.0 (U.S. public domain). Source record dated July 23, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0070420007071. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Gefilte fish?

100 g of Gefilte fish has 106 kcal. Serving, 1 piece, 113 g (113 g): about 120 kcal.

Is Gefilte fish high in protein?

Gefilte fish contains 15 g of protein per 100 g (30% of the 50 g Daily Value), or 17 g in serving, 1 piece, 113 g (113 g). About 55% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 18.3 g).

How many carbs are in Gefilte fish?

Gefilte fish has 5.3 g of total carbohydrates per 100 g, including 0.9 g of fiber and 0.88 g of sugars.

How much fat is in Gefilte fish?

Gefilte fish contains 3.1 g of fat per 100 g, of which 0.44 g is saturated (2% of the Daily Value).

How much sodium is in Gefilte fish?

100 g contains 637 mg of sodium, 28% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.