How many calories are in Gefen, egg roll wraps?

100 g of Gefen, egg roll wraps has 286 kcal. Serving, 2 wrappers, 55 g (55 g): about 157 kcal.

How much protein is in Gefen, egg roll wraps?

Gefen, egg roll wraps contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 3.9 g in serving, 2 wrappers, 55 g (55 g). About 12% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.3 g).

How many carbs are in Gefen, egg roll wraps?

Gefen, egg roll wraps has 53.6 g of total carbohydrates per 100 g, including 3.6 g of fiber and 0 g of sugars.

How much fat is in Gefen, egg roll wraps?

Gefen, egg roll wraps contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Gefen, egg roll wraps contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Gefen, egg roll wraps?

100 g contains 429 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Gefen, egg roll wraps

Packaged product Sweets and Desserts Gefen

Gefen, egg roll wraps contains 286 kcal per 100 g. A serving, 2 wrappers, 55 g (55 g) provides about 157 kcal.

Roughly 88% of its calories come from carbohydrates, with 12% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 357 kcal per 100 g across 555 products.

100 g provides 20% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

286kcal per 100 g

7.1 gprotein

53.6 gcarbohydrates

0 gfat

157kcal in serving, 2 wrappers, 55 g (55 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	286 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	429 mg	19%
Total carbohydrates L	53.6 g	19%
Dietary fiber L	3.6 g	13%
Total sugars L	0 g
Protein L	7.1 g	14%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	0 mg	0%
Iron L	3.6 mg	20%
Potassium L	107 mg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 88%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7.1 gin the top quarter of sweets and desserts (median 5.3 g)
Fiber3.6 gin the top quarter of sweets and desserts (median 1.6 g)
Sugars0 gin the lowest quarter of sweets and desserts (median 8.8 g)
Fat0 gin the lowest quarter of sweets and desserts (median 15.8 g)
Saturated fat0 gin the lowest quarter of sweets and desserts (median 7 g)
Sodium429 mgbelow the median for sweets and desserts (median 475 mg)
Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	273 kcal	286 kcal
Protein	9.1 g	7.1 g
Carbohydrates	54.6 g	53.6 g
Fat	0.91 g	0 g
Fiber	1.8 g	3.6 g
Sugars	0 g	0 g
Sodium	400 mg	429 mg

Product details

Brand: Gefen
Barcode: 0710069569126
Label serving: 2 WRAPPERS (55 g)
Category: Pie dough
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Enriched wheat flour [flour, niacin, reduced iron, thiamine mononitrate (vitamin b1) riboflavin (vitamin b2), folic acid], water, salt, corn starch.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Salt

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Spartan, ultra thin pizza crust, original Spartan	288	9.6 g	53.8 g	5.8 g
Crescent Dough Sheet Pillsbury	289	5.3 g	47.4 g	9.2 g
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Masa filo SOFRABRICK	290	9 g	60 g	1.1 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2549406. License: CC0 1.0 (U.S. public domain). Source record dated March 23, 2023. Imported November 6, 2026.
Open Food Facts, record 0710069569126. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.