Gaufre liégeoise
Packaged product Bread and Baked Goods Bourbon
Gaufre liégeoise contains 464 kcal per 100 g.
Roughly 49% of its calories come from fat, with 45% from carbohydrates and 6% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (450 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 464 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 12 g | 60% |
| Sodium L | 360 mg | 16% |
| Total carbohydrates L | 51 g | 19% |
| Dietary fiber | not reported | |
| Total sugars L | 28 g | |
| Added sugars L | 23.6 g | 47% |
| Protein L | 7 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 45%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gin the top quarter of bread and baked goods (median 6.2 g)
- Fat25 gin the top quarter of bread and baked goods (median 23 g)
- Saturated fat12 gabove the median for bread and baked goods (median 11.3 g)
- Sodium360 mgabove the median for bread and baked goods (median 350 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bourbon
- Barcode
- 3267620002129
- Category
- Liège-style plain waffles
- Packaging
- Plastic,bag
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de _blé_ (France), matières grasses végétales non hydrogénees (matières grasses végétales de palme et de colza, émulsifiant : mono et diglycérides d'acides gras, acidifiant : acide citrique), sucre perlé 21 %; eau, levure, _œufs_, farine de _soja_, glucose, fructose, sel, conservateur : propionate de calcium, émulsifiant : lécithine de _soja_, antioxydant : acide ascorbique, arôme.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarYeastEggSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gaugres Liege Waffles Cake a Way | 464 | 5.5 g | 57.5 g | 23.6 g |
| Gaufre Liégeoise Sucrée L'Atelier des Gourmands | 464 | 6.3 g | 51.3 g | 25.9 g |
| Gaufres liegeoises Bourdon | 464 | 6.4 g | 52 g | 26 g |
| Gaufres de Liège au sucre perlé Belgix | 464 | 6.2 g | 52.3 g | 25.1 g |
| Gaufres Liègeoises Le Chalet des Gaufres | 464 | 7 g | 54 g | 24 g |
| Gaufre liégeoises Rita | 463 | 6.8 g | 51.1 g | 25.2 g |
| Luikse Wafels Carrefour | 463 | 6.3 g | 50 g | 26 g |
| Gaufre au Chocolat Biscovit | 462 | 7.2 g | 55.5 g | 23.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gaufre liégeoise?
100 g of Gaufre liégeoise has 464 kcal.
How much protein is in Gaufre liégeoise?
Gaufre liégeoise contains 7 g of protein per 100 g (14% of the 50 g Daily Value). About 6% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 6.2 g).
How many carbs are in Gaufre liégeoise?
Gaufre liégeoise has 51 g of total carbohydrates per 100 g, including 28 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gaufre liégeoise?
Gaufre liégeoise contains 25 g of fat per 100 g, of which 12 g is saturated (60% of the Daily Value).
How much sodium is in Gaufre liégeoise?
100 g contains 360 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 7, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3267620002129. License: ODbL 1.0 (Open Food Facts). Source record dated June 7, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.