Garnelen
Packaged product Fish and Seafood Kclassic
Garnelen contains 86 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 86 kcal.
Roughly 87% of its calories come from protein, with 13% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.
100 g provides 103% of the Daily Value for iodine, 75% of the Daily Value for copper and 58% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 86 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0.3 g | 2% |
| Cholesterol L | 141 mg | 47% |
| Sodium L | 905 mg | 39% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17 g | 34% |
| Vitamin A L | 14.1 µg | 2% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.094 µg | 0.5% |
| Vitamin E L | 1.6 mg | 11% |
| Thiamin (B1) L | 0.033 mg | 3% |
| Riboflavin (B2) L | 0.028 mg | 2% |
| Niacin (B3) L | 3 mg | 19% |
| Pantothenic acid (B5) L | 0.35 mg | 7% |
| Vitamin B6 L | 0.14 mg | 8% |
| Folate (B9) L | 17.8 µg | 4% |
| Vitamin B12 L | 0.94 µg | 39% |
| Calcium L | 79.8 mg | 6% |
| Iron L | 3 mg | 17% |
| Magnesium L | 46.8 mg | 11% |
| Phosphorus L | 183 mg | 15% |
| Potassium L | 261 mg | 6% |
| Zinc L | 2.6 mg | 24% |
| Copper L | 0.68 mg | 75% |
| Manganese L | 0.16 mg | 7% |
| Selenium L | 31.9 µg | 58% |
| Iodine L | 155 µg | 103% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 87%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars0 gin the lowest quarter of fish and seafood (median 0.3 g)
- Fat1.1 gin the lowest quarter of fish and seafood (median 7.4 g)
- Saturated fat0.3 gin the lowest quarter of fish and seafood (median 1.5 g)
- Sodium905 mgin the top quarter of fish and seafood (median 383 mg)
- Protein per 100 kcal19.8 gprotein density, useful for comparing foods with different calorie levels
- Water69.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 69.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Kclassic
- Barcode
- 8710319522705
- Quantity
- 100g
- Label serving
- 1 portion (100 g)
- Category
- Norwegian sea products
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Garnelen*, Speisesalz, Säuerungsmittel Essigsäure, Milchsäure.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Source of the nutrition information
- Open Food Facts, record 8710319522705. License: ODbL 1.0 (Open Food Facts). Source record dated August 28, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.