Is Garnalen high in protein?

Garnalen contains 14 g of protein per 100 g (28% of the 50 g Daily Value). About 90% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Garnalen?

Garnalen has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Garnalen?

Garnalen contains 0.7 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

What vitamins and minerals does Garnalen contain?

Per 100 g, the most notable amounts relative to the Daily Value are iodine (80% DV), copper (76% DV), selenium (58% DV), Vitamin B12 (39% DV) and zinc (24% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Garnalen?

100 g contains 315 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 25, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Garnalen

Packaged product Other Foods JUMBO

Garnalen contains 62 kcal per 100 g.

Roughly 90% of its calories come from protein, with 10% from fat and 0% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 80% of the Daily Value for iodine, 76% of the Daily Value for copper and 58% of the Daily Value for selenium.

The values are as declared on the product label and entered by Open Food Facts contributors.

62kcal per 100 g

14 gprotein

0 gcarbohydrates

0.7 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	62 kcal
Total fat L	0.7 g	0.9%
Saturated fat L	0.1 g	0.5%
Cholesterol L	142 mg	47%
Sodium L	315 mg	14%
Total carbohydrates L	0 g	0%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	14 g	28%
Vitamin A L	14.2 µg	2%
Vitamin C L	0 mg	0%
Vitamin D L	0.095 µg	0.5%
Vitamin E L	1.6 mg	11%
Thiamin (B1) L	0.033 mg	3%
Riboflavin (B2) L	0.028 mg	2%
Niacin (B3) L	3 mg	19%
Pantothenic acid (B5) L	0.35 mg	7%
Vitamin B6 L	0.14 mg	8%
Folate (B9) L	18 µg	4%
Vitamin B12 L	0.95 µg	39%
Calcium L	80.5 mg	6%
Iron L	3 mg	17%
Magnesium L	47.1 mg	11%
Phosphorus L	184 mg	15%
Potassium L	263 mg	6%
Zinc L	2.7 mg	24%
Copper L	0.68 mg	76%
Manganese L	0.16 mg	7%
Selenium L	32.2 µg	58%
Iodine L	120 µg	80%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 90%
Fat 10%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein14 gabove the median for other foods (median 7.4 g)
Fiber0 gin the lowest quarter of other foods (median 1.8 g)
Sugars0 gin the lowest quarter of other foods (median 3.2 g)
Fat0.7 gin the lowest quarter of other foods (median 6.6 g)
Saturated fat0.1 gin the lowest quarter of other foods (median 2 g)
Sodium315 mgabove the median for other foods (median 248 mg)
Protein per 100 kcal22.6 gprotein density, useful for comparing foods with different calorie levels
Water75 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	0 µg

Other components (2)

Water L	75 g
Alcohol L	0 g

Product details

Brand: JUMBO
Barcode: 8718452913060
Quantity: 225 G
Category: Other Foods

Ingredients

Witpootgarnaal 95% (SCHAALDIER), water, zout, voedingszuur: citroenzuur

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Raw Sea Scallops Beaver Street Fisheries	62	13.3 g	0.88 g	0.88 g
Cappuccino Maxwell House	62	0.7 g	11 g	1.7 g
Cooked King Prawns Skellig Bay	62	14.4 g	1 g	0.1 g
Wok MIX bio Germline	62	4.7 g	6.5 g	1.2 g
Dado vegetale granulare - PRONTO SAPORE SKAJ'S SKAJ'S	62	0.9 g	13.6 g	0.4 g
Tiki Punch Shasta	62	0 g	16.2 g	0 g
Minestrone Il Viaggiator Goloso	62	1.9 g	10 g	1.1 g
Mijoté de carottes et Colin à l'échalote La Potion des Lutins	62	2.5 g	7 g	2.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8718452913060. License: ODbL 1.0 (Open Food Facts). Source record dated June 25, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.