How many calories are in Garlic Protein Bagel?

100 g of Garlic Protein Bagel has 258 kcal. Serving, 1 bagel, 80 g (80 g): about 206 kcal.

Is Garlic Protein Bagel high in protein?

Garlic Protein Bagel contains 27 g of protein per 100 g (54% of the 50 g Daily Value), or 21.6 g in serving, 1 bagel, 80 g (80 g). About 42% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.1 g).

How many carbs are in Garlic Protein Bagel?

Garlic Protein Bagel has 30 g of total carbohydrates per 100 g, including 6.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Garlic Protein Bagel?

Garlic Protein Bagel contains 3.1 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated May 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Garlic Protein Bagel

Packaged product Bread and Baked Goods Goodly

Garlic Protein Bagel contains 258 kcal per 100 g. A serving, 1 bagel, 80 g (80 g) provides about 206 kcal.

Roughly 47% of its calories come from carbohydrates, with 42% from protein and 11% from fat (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (286 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

258kcal per 100 g

27 gprotein

30 gcarbohydrates

3.1 gfat

206kcal in serving, 1 bagel, 80 g (80 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	258 kcal
Total fat L	3.1 g	4%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	30 g	11%
Dietary fiber	not reported
Total sugars L	6.5 g
Protein L	27 g	54%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 42%
Carbohydrates 47%
Fat 11%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein27 gin the top quarter of bread and baked goods (median 8.1 g)
Sugars6.5 gabove the median for bread and baked goods (median 4 g)
Fat3.1 gbelow the median for bread and baked goods (median 7.1 g)
Protein per 100 kcal10.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Goodly
Barcode: 6279000006730
Label serving: 1 bagel (80 g)
Category: Bread and Baked Goods

Ingredients

Ingredients not reported.

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Sliced rye and currant bread Poilâne	258	6.7 g	52.3 g	1 g
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Japanese Milk Bread Gelson's	258	6.1 g	48.5 g	3.8 g
Gourmet Cheese Onion Buns Foodland	258	10.6 g	39.4 g	6.8 g
Kaiser Roll Publix	258	9.1 g	48.5 g	2.3 g
Mini sub buns Food Lion	258	7.6 g	45.5 g	3 g
Gluten Free Whole Grain Bread Little Northern Bakehouse	258	3 g	53 g	5.3 g
Cheese Onion Bun Safeway	258	10.6 g	39.4 g	6.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 6279000006730. License: ODbL 1.0 (Open Food Facts). Source record dated May 2, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.