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Garlic & herbs snacks

Packaged product Sweets and Desserts Vaasan Oy

Garlic & herbs snacks contains 367 kcal per 100 g. A serving, 19 pieces, 30 g (30 g) provides about 110 kcal.

Roughly 85% of its calories come from carbohydrates, with 11% from protein and 4% from fat (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 438 kcal per 100 g across 2,063 products.

100 g provides 13% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

367kcal per 100 g
10 gprotein
80 gcarbohydrates
1.7 gfat
110kcal in serving, 19 pieces, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 367 kcal
Total fat L 1.7 g 2%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 567 mg 25%
Total carbohydrates L 80 g 29%
Dietary fiber L 16.7 g 60%
Total sugars L 3.3 g
Protein L 10 g 20%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 0 mg0%
Iron L 2.4 mg13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 11%Carbohydrates: 85%Fat: 4%367kcal / 100 g
  • Protein 11%
  • Carbohydrates 85%
  • Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron13%Vitamin A0%Vitamin C0%Calcium0%

Nutritional insights

  • Protein10 gin the top quarter of sweets and desserts (median 7.1 g)
  • Fiber16.7 gin the top quarter of sweets and desserts (median 3.3 g)
  • Sugars3.3 gin the lowest quarter of sweets and desserts (median 11.5 g)
  • Fat1.7 gin the lowest quarter of sweets and desserts (median 16.1 g)
  • Saturated fat0 gin the lowest quarter of sweets and desserts (median 3.6 g)
  • Sodium567 mgabove the median for sweets and desserts (median 400 mg)
  • Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 367 kcal367 kcal
Protein 10 g10 g
Carbohydrates 80 g80 g
Fat 1.7 g1.7 g
Fiber 16.7 g16.7 g
Sugars 3.3 g3.3 g
Sodium 567 mg567 mg

Product details

Brand
Vaasan Oy
Barcode
0605870001319
Label serving
19 PIECES (30 g)
Category
Biscuits and cakes
Nutri-Score
C as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Wholegrain rye flour, garlic, water, yeast, sea salt, herbs (parsley, thyme), onion and sesame seeds.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: GarlicYeastSaltOnion

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Rye Snack Crackers R.A.B. Food Group Llc 367 6.7 g 53.3 g 13.3 g
Unsalty Sweet Organic Without Salt Rice Cakes, Unsalty Dos Hermanos 367 6.7 g 80 g 2.2 g
Boules de Berlin Migros 367 7.1 g 48 g 16 g
Fruit crackers crisps Ahold 367 10 g 70 g 6.7 g
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Hot kakinotane Ktm Services Inc. 367 6.7 g 86.7 g 1.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2665912. License: CC0 1.0 (U.S. public domain). Source record dated October 24, 2023. Imported November 6, 2026.
  • Open Food Facts, record 0605870001319. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Garlic & herbs snacks?

100 g of Garlic & herbs snacks has 367 kcal. Serving, 19 pieces, 30 g (30 g): about 110 kcal.

Is Garlic & herbs snacks high in protein?

Garlic & herbs snacks contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in serving, 19 pieces, 30 g (30 g). About 11% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 7.1 g).

How many carbs are in Garlic & herbs snacks?

Garlic & herbs snacks has 80 g of total carbohydrates per 100 g, including 16.7 g of fiber and 3.3 g of sugars.

How much fat is in Garlic & herbs snacks?

Garlic & herbs snacks contains 1.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Garlic & herbs snacks contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Garlic & herbs snacks?

100 g contains 567 mg of sodium, 25% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.