How many calories are in Garlic fried rice?

100 g of Garlic fried rice has 187 kcal. Serving, 300.0 g (300 g): about 560 kcal.

How much protein is in Garlic fried rice?

Garlic fried rice contains 3.7 g of protein per 100 g (7% of the 50 g Daily Value), or 11 g in serving, 300.0 g (300 g). About 8% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 10 g).

How many carbs are in Garlic fried rice?

Garlic fried rice has 35.7 g of total carbohydrates per 100 g, including 3.7 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Garlic fried rice?

Garlic fried rice contains 4 g of fat per 100 g, of which 0.53 g is saturated (3% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Garlic fried rice

Packaged product Meals and Dishes Hau

Garlic fried rice contains 187 kcal per 100 g. A serving, 300.0 g (300 g) provides about 560 kcal.

Roughly 74% of its calories come from carbohydrates, with 19% from fat and 8% from protein (estimated with general energy factors).

That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

187kcal per 100 g

3.7 gprotein

35.7 gcarbohydrates

4 gfat

560kcal in serving, 300.0 g (300 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	187 kcal
Total fat L	4 g	5%
Saturated fat L	0.53 g	3%
Sodium	not reported
Total carbohydrates L	35.7 g	13%
Dietary fiber L	3.7 g	13%
Total sugars	not reported
Protein L	3.7 g	7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 74%
Fat 19%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein3.7 gin the lowest quarter of meals and dishes (median 10 g)
Fiber3.7 gin the top quarter of meals and dishes (median 1.8 g)
Fat4 gin the lowest quarter of meals and dishes (median 8.3 g)
Saturated fat0.53 gin the lowest quarter of meals and dishes (median 2.7 g)
Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Hau
Barcode: 0845289270634
Label serving: 300.0 g
Category: Meals and Dishes

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0845289270634. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.