Hau nutrition facts

3 Hau products with label nutrition data. On average they contain 140 kcal, 1.3 g of sugars and 3.9 g of protein per 100 g. Most are in meals and dishes and fish and seafood.

FoodCaloriesProteinCarbsFat
Garlic Fried Rice 193 5.7 g 32.3 g 5.3 g
Kimbap Perilla & Tuna Mayo 170 4.8 g 23 g 7 g
Shrimp Fried Rice 57 1.3 g 10.3 g 0.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.