Pork and shrimp dumplings
Packaged product Meals and Dishes Mila
Pork and shrimp dumplings contains 187 kcal per 100 g. A serving, 3 pieces, 75 g (75 g) provides about 140 kcal.
Roughly 39% of its calories come from carbohydrates, with 38% from fat and 23% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 187 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 2.7 g | 13% |
| Sodium | not reported | |
| Total carbohydrates L | 18.7 g | 7% |
| Dietary fiber | not reported | |
| Total sugars L | 1.3 g | |
| Protein L | 10.7 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 39%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.7 gabove the median for meals and dishes (median 10 g)
- Sugars1.3 gbelow the median for meals and dishes (median 2.6 g)
- Fat8 gbelow the median for meals and dishes (median 8.3 g)
- Saturated fat2.7 gbelow the median for meals and dishes (median 2.7 g)
- Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mila
- Barcode
- 0810130080021
- Label serving
- 3 Pieces (75 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Signature Salmon Frozen Burger Farm Boy | 187 | 15.3 g | 9.3 g | 12.7 g |
| Shrimp Dumplings Farm Boy | 187 | 8 g | 24 g | 6.7 g |
| Traditional Tomato Pizza Rustica | 187 | 5.3 g | 29.3 g | 6 g |
| Pizza Crust Hero Bread | 187 | 30 g | 43.3 g | 16 g |
| Plantable Vegan Dumpling Japchae Bibigo | 187 | 4.7 g | 25.3 g | 7.3 g |
| Chicken and Corn Dumplings T&T | 187 | 8 g | 32 g | 2 g |
| Soup Dumplings MILA | 187 | 10.7 g | 6.7 g | 8 g |
| Garlic fried rice Hau | 187 | 3.7 g | 35.7 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0810130080021. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.