garlic and herb chicken
Packaged product Poultry Freedom Farms
Garlic and herb chicken contains 104 kcal per 100 g. A serving, 1 serving, 200 g (200 g) provides about 208 kcal.
Roughly 74% of its calories come from protein, with 14% from carbohydrates and 12% from fat (estimated with general energy factors).
That is less energy than the typical item in poultry on FoodFactly, where the median is 172 kcal per 100 g across 78 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 104 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 236 mg | 10% |
| Total carbohydrates L | 3.5 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 19 g | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 74%
- Carbohydrates 14%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19 gabove the median for poultry (median 17.1 g)
- Fiber0 gin the lowest quarter of poultry (median 0.65 g)
- Sugars1.7 gabove the median for poultry (median 1.5 g)
- Fat1.4 gin the lowest quarter of poultry (median 8.3 g)
- Saturated fat0.4 gin the lowest quarter of poultry (median 1.8 g)
- Sodium236 mgin the lowest quarter of poultry (median 438 mg)
- Protein per 100 kcal18.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Freedom Farms
- Barcode
- 9310524012504
- Label serving
- 1 serving (200 g)
- Category
- Chicken and its products
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
rspca approved australian chicken breast (82%), marinade (water, salt, maltodextrin (maize), citrus fibre, natural flavours, vegetable powders (onion, garlic), vegetable gums (407, 415)), garlic & herb glaze (4%) (sugar, dehydrated vegetables (garlic, capsicum), maltodextrin, salt, herbs (parsley, oregano, thyme), spices (paprika, pepper), onion powder, vegetable gums (415, 412), food acid (330), natural colours (160c, 100), natural flavour).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Bacon Manuka Smoked Rashers Tegel | 103 | 13.3 g | 1.5 g | 4.9 g |
| Buffalo style chicken breast Wegmans sliced chicken | 106 | 19.4 g | 3.5 g | 0.88 g |
| Short Cuts Shredded Roasted white meat chicken Perdue | 107 | 20.2 g | 1.2 g | 2.4 g |
| Salt and pepper chicken sizzle steaks Icelands | 101 | 20.2 g | 2.9 g | 0.8 g |
| Buffalo style chicken breast Aldi | 107 | 19.6 g | 1.8 g | 2.7 g |
| Korean BBQ-Style Chicken kevin's natural foods | 107 | 16.4 g | 3.6 g | 2.9 g |
| M&S Chicken Drum Fillets M&S Food | 116 | 20.3 g | 0.2 g | 3.7 g |
| Shaved Chicken Breast With Rib Meat DEMAKES BROS. | 116 | 21.2 g | 0 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in garlic and herb chicken?
100 g of garlic and herb chicken has 104 kcal. Serving, 1 serving, 200 g (200 g): about 208 kcal.
Is garlic and herb chicken high in protein?
Garlic and herb chicken contains 19 g of protein per 100 g (38% of the 50 g Daily Value), or 38 g in serving, 1 serving, 200 g (200 g). About 74% of its calories come from protein. Compared with other poultry, that is above the median (median 17.1 g).
How many carbs are in garlic and herb chicken?
Garlic and herb chicken has 3.5 g of total carbohydrates per 100 g, including 0 g of fiber and 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in garlic and herb chicken?
Garlic and herb chicken contains 1.4 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
How much sodium is in garlic and herb chicken?
100 g contains 236 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 29, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310524012504. License: ODbL 1.0 (Open Food Facts). Source record dated September 29, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.