Boiked red kidney beans
Packaged product Beans and Legumes Sera
Boiked red kidney beans contains 75 kcal per 100 g. A serving, 100.0 g (100 g) provides about 75 kcal.
Roughly 64% of its calories come from carbohydrates, with 31% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 74.8 kcal | |
| Total fat L | 0.4 g | 0.5% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium | not reported | |
| Total carbohydrates L | 10.7 g | 4% |
| Dietary fiber | not reported | |
| Total sugars L | 0.4 g | |
| Protein L | 5.2 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 64%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.2 gbelow the median for beans and legumes (median 6.8 g)
- Sugars0.4 gin the lowest quarter of beans and legumes (median 2.6 g)
- Fat0.4 gbelow the median for beans and legumes (median 2.7 g)
- Saturated fat0.1 gbelow the median for beans and legumes (median 0.5 g)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sera
- Barcode
- 8690777513081
- Label serving
- 100.0 g
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8690777513081. License: ODbL 1.0 (Open Food Facts). Source record dated February 14, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.