Garden Harvest Blend
Packaged product Other Foods OSMO
Garden Harvest Blend contains 92 kcal per 100 g.
Roughly 57% of its calories come from carbohydrates, with 24% from fat and 19% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 1,519% of the Daily Value for chloride, 713% of the Daily Value for iodine and 109% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 92.1 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 0.92 g | 5% |
| Cholesterol L | 0.011 mg | 0% |
| Sodium L | 22,434 mg | 975% |
| Total carbohydrates L | 11.4 g | 4% |
| Dietary fiber L | 5.9 g | 21% |
| Total sugars L | 3.3 g | |
| Added sugars L | 2.4 g | 5% |
| Protein L | 3.9 g | 8% |
| Vitamin A L | 0.32 µg | 0% |
| Vitamin C L | 2.1 mg | 2% |
| Vitamin D L | 0.029 µg | 0.1% |
| Vitamin E L | 0.61 mg | 4% |
| Thiamin (B1) L | 0.39 mg | 33% |
| Riboflavin (B2) L | 0.045 mg | 3% |
| Niacin (B3) L | 0.81 mg | 5% |
| Pantothenic acid (B5) L | 0.52 mg | 10% |
| Vitamin B6 L | 0.15 mg | 9% |
| Folate (B9) L | 31.2 µg | 8% |
| Vitamin B12 L | 0.01 µg | 0.4% |
| Calcium L | 96.1 mg | 7% |
| Iron L | 3.4 mg | 19% |
| Magnesium L | 43.3 mg | 10% |
| Phosphorus L | 83 mg | 7% |
| Potassium L | 384 mg | 8% |
| Zinc L | 0.63 mg | 6% |
| Copper L | 0.29 mg | 32% |
| Manganese L | 2.5 mg | 109% |
| Selenium L | 3.5 µg | 6% |
| Iodine L | 1,070 µg | 713% |
| Chloride L | 34,940 mg | 1,519% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 57%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.9 gbelow the median for other foods (median 7.4 g)
- Fiber5.9 gin the top quarter of other foods (median 1.8 g)
- Sugars3.3 gabove the median for other foods (median 3.2 g)
- Fat2.1 gbelow the median for other foods (median 6.6 g)
- Saturated fat0.92 gbelow the median for other foods (median 2 g)
- Sodium22,434 mgin the top quarter of other foods (median 248 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
- Water18 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.5 g |
|---|---|
| Polyunsaturated fat L | 0.4 g |
Sugars and starch (1)
| Starch L | 2 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.002 g |
| ALA (omega-3, 18:3 n-3) L | 0.11 g |
| Linoleic acid (omega-6, 18:2) L | 0.29 g |
Carotenoids (1)
| Beta-carotene L | 148 µg |
|---|
Other components (2)
| Water L | 18 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- OSMO
- Barcode
- 0850072363028
- Category
- Other Foods
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0850072363028. License: ODbL 1.0 (Open Food Facts). Source record dated October 19, 2026. Imported November 12, 2026.
Last updated: . Source description: "GARDEN HARVEST BLEND". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.