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Garbanzos

Packaged product Beans and Legumes INALPA

Garbanzos contains 118 kcal per 100 g. A serving, 1 portion, 130 g (130 g) provides about 154 kcal.

Roughly 65% of its calories come from carbohydrates, with 18% from protein and 17% from fat (estimated with general energy factors).

That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 141 kcal per 100 g across 513 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

118kcal per 100 g
5.3 gprotein
19.2 gcarbohydrates
2.2 gfat
154kcal in serving, 1 portion, 130 g (130 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 118 kcal
Total fat L 2.2 g 3%
Saturated fat not reported
Sodium not reported
Total carbohydrates L 19.2 g 7%
Dietary fiber L 4.9 g 18%
Total sugars not reported
Protein L 5.3 g 11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 18%Carbohydrates: 65%Fat: 17%118kcal / 100 g
  • Protein 18%
  • Carbohydrates 65%
  • Fat 17%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein5.3 gin the lowest quarter of beans and legumes (median 7.9 g)
  • Fiber4.9 gbelow the median for beans and legumes (median 6.8 g)
  • Fat2.2 gbelow the median for beans and legumes (median 2.9 g)
  • Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
INALPA
Barcode
7792350067071
Label serving
1 portion (130 g)
Category
Chickpeas

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Garbanzos secos remojados Día 118 5.3 g 19.2 g 2.2 g
Pois chiches Carrefour Classic 118 6.5 g 14 g 2.4 g
Kichererbsen Netto 118 6.5 g 14 g 2.4 g
Pois chiches Freshona 118 6.3 g 15.2 g 2.4 g
Kikærter Budget 118 6.3 g 15 g 2.2 g
Kichererbsen EDEKA 118 6.5 g 14 g 2.4 g
Pois chiches Carrefour 118 6.5 g 14 g 2.4 g
Pois chiches coroos 118 6.5 g 15 g 2.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 7792350067071. License: ODbL 1.0 (Open Food Facts). Source record dated September 30, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Garbanzos?

100 g of Garbanzos has 118 kcal. Serving, 1 portion, 130 g (130 g): about 154 kcal.

How much protein is in Garbanzos?

Garbanzos contains 5.3 g of protein per 100 g (11% of the 50 g Daily Value), or 6.9 g in serving, 1 portion, 130 g (130 g). About 18% of its calories come from protein. Compared with other beans and legumes, that is in the lowest quarter (median 7.9 g).

How many carbs are in Garbanzos?

Garbanzos has 19.2 g of total carbohydrates per 100 g, including 4.9 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Garbanzos?

Garbanzos contains 2.2 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated September 30, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.