Garbanzos
Packaged product Beverages IANSA agro
Garbanzos contains 109 kcal per 100 g. A serving, 195 g (195 g) provides about 213 kcal.
Roughly 60% of its calories come from carbohydrates, with 28% from protein and 12% from fat (estimated with general energy factors).
100 g provides 32% of the Daily Value for selenium, 22% of the Daily Value for manganese and 18% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 109 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0.2 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 35 mg | 2% |
| Total carbohydrates L | 14.7 g | 5% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.7 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.075 mg | 0.1% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.22 mg | 1% |
| Thiamin (B1) L | 0.023 mg | 2% |
| Riboflavin (B2) L | 0.011 mg | 0.9% |
| Niacin (B3) L | 0.11 mg | 0.7% |
| Pantothenic acid (B5) L | 0.23 mg | 5% |
| Vitamin B6 L | 0.22 mg | 13% |
| Folate (B9) L | 27.4 µg | 7% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 32.7 mg | 3% |
| Iron L | 0.87 mg | 5% |
| Magnesium L | 20.9 mg | 5% |
| Phosphorus L | 61.9 mg | 5% |
| Potassium L | 101 mg | 2% |
| Zinc L | 0.7 mg | 6% |
| Copper L | 0.16 mg | 18% |
| Manganese L | 0.5 mg | 22% |
| Selenium L | 17.6 µg | 32% |
| Iodine L | 3.8 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 60%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal6.1 gprotein density, useful for comparing foods with different calorie levels
- Water79.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.5 g |
|---|---|
| Polyunsaturated fat L | 0.4 g |
Sugars and starch (1)
| Starch L | 8.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 8.6 µg |
|---|
Other components (2)
| Water L | 79.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- IANSA agro
- Barcode
- 7801505003069
- Quantity
- 390g
- Label serving
- 195 g
- Category
- Legumbres
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Garbanzos y agua.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Chickpeas
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chick Peas New Season | 101 | 6.6 g | 13.3 g | 1.2 g |
| Garbanzos wasil | 100 | 5.9 g | 14.1 g | 2.2 g |
| Garbanzos TIERRA NUESTRA | 71 | 5.1 g | 9.2 g | 1.5 g |
| Garbanzos Sin Sal Añadida Cuisine & Co. | 71 | 5.1 g | 9.2 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7801505003069. License: ODbL 1.0 (Open Food Facts). Source record dated May 13, 2026. Imported November 7, 2026.
Last updated: . Source description: "GARBANZOS". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.