Garbanzos extra
Packaged product Beans and Legumes Conservas Asensio
Garbanzos extra contains 52 kcal per 100 g.
Roughly 65% of its calories come from carbohydrates, with 24% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 109 kcal per 100 g across 769 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 52 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 280 mg | 12% |
| Total carbohydrates L | 12 g | 4% |
| Dietary fiber | not reported | |
| Total sugars L | 0.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 65%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2 gin the lowest quarter of beans and legumes (median 6.2 g)
- Sugars0.2 gin the lowest quarter of beans and legumes (median 0.5 g)
- Saturated fat0.2 gin the lowest quarter of beans and legumes (median 0.3 g)
- Sodium280 mgabove the median for beans and legumes (median 224 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Conservas Asensio
- Barcode
- 8410824600171
- Quantity
- 660 g net (400 g)
- Category
- Canned chickpeas
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Garbanzos al natural Capullo | 52 | 2 g | 12.1 g | 2 g |
| Garbanzos Miset | 52 | 2 g | 12.1 g | 2 g |
| Garbanzos extra la fragua | 52 | 2 g | 12.1 g | 2 g |
| Garbanzos Calidad Extra LA FABRICA CONSERVERA D. MARCO | 52 | 2 g | 12.1 g | 2 g |
| Chick peas Novi | 53 | 4.4 g | 5.3 g | 0 g |
| Pois chiches façon couscous Bonduelle | 53 | 2.8 g | 7.8 g | 0.6 g |
| King's crown King's Crown | 51 | 6.6 g | 14 g | 1.6 g |
| Garbanzos con espinacas Eroski | 54 | 3.3 g | 6.3 g | 1.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8410824600171. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.