Garbanzos (chick peas)
Packaged product Beans and Legumes
Garbanzos (chick peas) contains 104 kcal per 100 g. A serving, 0.5 cup, 125 g (125 g) provides about 130 kcal.
Roughly 63% of its calories come from carbohydrates, with 22% from protein and 14% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 88 kcal per 100 g across 1,283 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 104 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 112 mg | 5% |
| Total carbohydrates L | 16 g | 6% |
| Dietary fiber L | 4.8 g | 17% |
| Total sugars L | 0.8 g | |
| Protein L | 5.6 g | 11% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1 mg | 1% |
| Calcium L | 32 mg | 2% |
| Iron L | 1.4 mg | 8% |
| Potassium L | 208 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 63%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.6 gabove the median for beans and legumes (median 5.4 g)
- Fiber4.8 gabove the median for beans and legumes (median 4.6 g)
- Sugars0.8 gabove the median for beans and legumes (median 0.77 g)
- Fat1.6 gin the top quarter of beans and legumes (median 0.44 g)
- Sodium112 mgin the lowest quarter of beans and legumes (median 269 mg)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 104 kcal | 104 kcal |
| Protein | 5.6 g | 5.6 g |
| Carbohydrates | 16 g | 16 g |
| Fat | 1.6 g | 1.6 g |
| Fiber | 4.8 g | 4.8 g |
| Sugars | 0.8 g | 0.8 g |
| Sodium | 112 mg | 112 mg |
Product details
- Barcode
- 0034700742137
- Label serving
- 0.5 cup (125 g)
- Category
- Canned common beans
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Prepared garbanzo beans, water, salt, calcium chloride added to help maintain firmness, calcium disodium edta added to help promote color retention.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Weisse Soisson Bohnen M Classic | 104 | 6.3 g | 14 g | 1 g |
| Zzwarte bonen Plus | 104 | 8 g | 13.5 g | 0.8 g |
| Fagioli bianchi di Spagna La Doria | 104 | 5.9 g | 13.6 g | 1.2 g |
| Beans with Tomato Sauce Clark | 104 | 5.6 g | 21.6 g | 0.4 g |
| Trappey's, black eye peas, jalapeno Trappey's | 104 | 7.2 g | 16.8 g | 0.8 g |
| Southwestern bean salad Read | 104 | 4 g | 15.2 g | 3.6 g |
| Hickory baked beans, hickory Van camps | 104 | 3.7 g | 20.7 g | 0.37 g |
| Mixed Bean Salad in Vinaigrette Tesco | 104 | 6.3 g | 13.6 g | 0.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Garbanzos (chick peas)?
100 g of Garbanzos (chick peas) has 104 kcal. Serving, 0.5 cup, 125 g (125 g): about 130 kcal.
How much protein is in Garbanzos (chick peas)?
Garbanzos (chick peas) contains 5.6 g of protein per 100 g (11% of the 50 g Daily Value), or 7 g in serving, 0.5 cup, 125 g (125 g). About 22% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 5.4 g).
How many carbs are in Garbanzos (chick peas)?
Garbanzos (chick peas) has 16 g of total carbohydrates per 100 g, including 4.8 g of fiber and 0.8 g of sugars.
How much fat is in Garbanzos (chick peas)?
Garbanzos (chick peas) contains 1.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Garbanzos (chick peas)?
100 g contains 112 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2119512. License: CC0 1.0 (U.S. public domain). Source record dated January 19, 2018. Imported November 6, 2026.
- Open Food Facts, record 0034700742137. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.