Garbanzo Beans
Packaged product Beans and Legumes CHESTNUT HILL
Garbanzo Beans contains 69 kcal per 100 g. A typical serving of 1/2 cup (130 g) provides about 90 kcal.
Roughly 72% of its calories come from carbohydrates, with 23% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 92 kcal per 100 g across 358 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 69 kcal | |
| Total fat L | 0.38 g | 0.5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 238 mg | 10% |
| Total carbohydrates L | 12.3 g | 4% |
| Dietary fiber L | 3.8 g | 14% |
| Total sugars L | 0.77 g | |
| Protein L | 3.9 g | 8% |
| Calcium L | 31 mg | 2% |
| Iron L | 1.5 mg | 9% |
| Potassium L | 146 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 72%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.9 gin the lowest quarter of beans and legumes (median 5.4 g)
- Fiber3.8 gin the lowest quarter of beans and legumes (median 4.2 g)
- Sodium238 mgbelow the median for beans and legumes (median 269 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Product details
- Brand
- CHESTNUT HILL
- Barcode
- 0032251836770
- Label serving
- 1/2 cup
- Category
- Canned & Bottled Beans
Ingredients
GARBANZO BEANS, WATER, SALT, DISODIUM EDTA (TO PROMOTE COLOR RETENTION).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Refried Kidney Beans, Refried EDEN | 69 | 5.4 g | 12.3 g | 0.77 g |
| Organic Black Eyed Peas EDEN | 69 | 4.6 g | 12.3 g | 0.77 g |
| Great Northern Beans, Great Northern HARRIS TEETER | 69 | 4.6 g | 12.3 g | 0 g |
| Four Beans White Navy, Borlotti, Chickpeas, Red Kidney PICS | 69 | 3.9 g | 11.5 g | 0.77 g |
| Traditional No Fat Refried Beans, Traditional ROSARITA | 70 | 4.7 g | 13.3 g | 0 g |
| Premium Red Kidney Beans GOYA | 71 | 5.6 g | 15.1 g | 0.79 g |
| Rienzi Roman Beans, 15 Oz RIENZI | 71 | 4.6 g | 12.3 g | 0 g |
| Black Premium Beans, Black ROSARITA | 71 | 4.8 g | 12.7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2373847. License: CC0 1.0 (U.S. public domain). Source record dated October 25, 2022. Imported November 6, 2026.
Last updated: . Source description: "GARBANZO BEANS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.