Gallette di riso e avena
Packaged product Sweets and Desserts MaxiDì
Gallette di riso e avena contains 378 kcal per 100 g.
Roughly 83% of its calories come from carbohydrates, with 10% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (388 kcal per 100 g).
100 g provides 3,800,000% of the Daily Value for iodine, 121% of the Daily Value for manganese and 37% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 0.6 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 75 g | 27% |
| Dietary fiber L | 6.4 g | 23% |
| Total sugars L | 0.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9 g | 18% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.37 mg | 2% |
| Thiamin (B1) L | 0.059 mg | 5% |
| Riboflavin (B2) L | 0.011 mg | 0.8% |
| Niacin (B3) L | 0.047 mg | 0.3% |
| Pantothenic acid (B5) L | 0.075 mg | 1% |
| Vitamin B6 L | 0.098 mg | 6% |
| Folate (B9) L | 2.6 µg | 0.7% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 20.1 mg | 2% |
| Iron L | 1.8 mg | 10% |
| Magnesium L | 132 mg | 32% |
| Phosphorus L | 240 mg | 19% |
| Potassium L | 267 mg | 6% |
| Zinc L | 2.3 mg | 21% |
| Copper L | 0.33 mg | 37% |
| Manganese L | 2.8 mg | 121% |
| Selenium L | 2.3 µg | 4% |
| Iodine L | 5,700,000 µg | 3,800,000% |
| Chloride L | 59.9 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 83%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gin the top quarter of sweets and desserts (median 7.8 g)
- Fiber6.4 gin the top quarter of sweets and desserts (median 3 g)
- Sugars0.9 gbelow the median for sweets and desserts (median 1 g)
- Fat3 gbelow the median for sweets and desserts (median 3.2 g)
- Sodium0 mgin the lowest quarter of sweets and desserts (median 100 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
- Water11.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 66.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 11.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- MaxiDì
- Barcode
- 8033520524413
- Category
- Puffed rice cakes
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gallette di riso integrale biologiche Trevisan | 378 | 7.3 g | 80 g | 2.6 g |
| Gallette di riso KI | 378 | 8.8 g | 80 g | 1.9 g |
| Riso integrale con sale Naturasi | 378 | 7.8 g | 77 g | 3 g |
| Gallette di Riso Il Viaggiator Goloso | 378 | 8.8 g | 80 g | 1.9 g |
| Tortitas de arroz con cúrcuma y pimienta el Granero integral | 378 | 7.6 g | 87 g | 1 g |
| Gallette di riso e grano saraceno ARD Discount | 378 | 9.1 g | 75 g | 3.4 g |
| Gallette di Riso Certossa | 378 | 8.4 g | 80 g | 2.2 g |
| Gallette di riso nero Langalletta | 378 | 10.1 g | 71 g | 4.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gallette di riso e avena?
100 g of Gallette di riso e avena has 378 kcal.
How much protein is in Gallette di riso e avena?
Gallette di riso e avena contains 9 g of protein per 100 g (18% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 7.8 g).
How many carbs are in Gallette di riso e avena?
Gallette di riso e avena has 75 g of total carbohydrates per 100 g, including 6.4 g of fiber and 0.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gallette di riso e avena?
Gallette di riso e avena contains 3 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).
What vitamins and minerals does Gallette di riso e avena contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (3,800,000% DV), manganese (121% DV), copper (37% DV), magnesium (32% DV) and zinc (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gallette di riso e avena?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 30, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8033520524413. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.