Galletas De Avena
Packaged product Other Foods Seed
Galletas De Avena contains 446 kcal per 100 g. A serving, 3 galletas, 17.5 g (17.5 g) provides about 78 kcal.
Roughly 56% of its calories come from carbohydrates, with 37% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 63% of the Daily Value for Vitamin A and 16% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 446 kcal | |
| Total fat L | 18.3 g | 23% |
| Saturated fat L | 1.7 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 137 mg | 6% |
| Total carbohydrates L | 62.9 g | 23% |
| Dietary fiber L | 7.4 g | 27% |
| Total sugars L | 10.3 g | |
| Protein L | 8.6 g | 17% |
| Vitamin A L | 571 µg | 63% |
| Calcium L | 40 mg | 3% |
| Iron L | 2.9 mg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 56%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.6 gabove the median for other foods (median 7.4 g)
- Fiber7.4 gin the top quarter of other foods (median 1.8 g)
- Sugars10.3 gabove the median for other foods (median 3.2 g)
- Fat18.3 gabove the median for other foods (median 6.6 g)
- Saturated fat1.7 gbelow the median for other foods (median 2 g)
- Sodium137 mgbelow the median for other foods (median 248 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Seed
- Barcode
- 0756959960260
- Quantity
- 35 g
- Label serving
- 3 galletas (17.5 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Fitnessbar Joghurt-Müsli Energybody Systems | 446 | 12.9 g | 57.1 g | 18.6 g |
| Maca en polvo Madre Tierra | 446 | 16 g | 80 g | 1.7 g |
| Ketogenic HSN | 446 | 68.6 g | 7.1 g | 16 g |
| Vegan collagen bar Day+ | 446 | 18.3 g | 48.6 g | 18.3 g |
| Pop star Pop Star | 446 | 9 g | 50 g | 21 g |
| Riskakor Ostsmak Eldorado | 446 | 8.5 g | 65 g | 16 g |
| 生チョコパイガトーショコラ ロッテ | 446 | 4.6 g | 35.1 g | 32.9 g |
| Нут жаренный вв | 446 | 22.1 g | 61 g | 12.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0756959960260. License: ODbL 1.0 (Open Food Facts). Source record dated May 31, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.