Galettes riz complet

Packaged product Sweets and Desserts Casino

Galettes riz complet contains 387 kcal per 100 g. A serving, 100 g (100 g) provides about 387 kcal.

Roughly 84% of its calories come from carbohydrates, with 10% from protein and 6% from fat (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (387 kcal per 100 g).

100 g provides 43% of the Daily Value for manganese, 21% of the Daily Value for copper and 13% of the Daily Value for zinc.

The values are as declared on the product label and entered by Open Food Facts contributors.

Galettes riz complet by Casino, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
387kcal per 100 g
9.5 gprotein
80 gcarbohydrates
2.5 gfat
387kcal in serving, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 387 kcal
Total fat L 2.5 g 3%
Saturated fat L 0.6 g 3%
Cholesterol L 0 mg 0%
Sodium L 76 mg 3%
Total carbohydrates L 80 g 29%
Dietary fiber L 3.1 g 11%
Total sugars L 0.5 g
Added sugars L 0 g 0%
Protein L 9.5 g 19%
Vitamin C L 0 mg0%
Vitamin E L 0.08 mg0.5%
Vitamin B6 L 0.13 mg8%
Calcium L 32.9 mg3%
Iron L 1.6 mg9%
Magnesium L 31.2 mg7%
Phosphorus L 118 mg9%
Potassium L 121 mg3%
Zinc L 1.4 mg13%
Copper L 0.19 mg21%
Manganese L 0.99 mg43%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 10%Carbohydrates: 84%Fat: 6%387kcal / 100 g
  • Protein 10%
  • Carbohydrates 84%
  • Fat 6%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Manganese43%Copper21%Zinc13%Phosphorus9%Iron9%Vitamin B68%Magnesium7%Potassium3%Calcium3%Vitamin E0.5%

Nutritional insights

  • Protein9.5 gin the top quarter of sweets and desserts (median 8 g)
  • Fiber3.1 gbelow the median for sweets and desserts (median 3.5 g)
  • Sugars0.5 gin the lowest quarter of sweets and desserts (median 0.67 g)
  • Fat2.5 gbelow the median for sweets and desserts (median 3 g)
  • Sodium76 mgbelow the median for sweets and desserts (median 100 mg)
  • Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
  • Water12.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)
Starch L77.6 g
Other components (2)
Water L12.5 g
Alcohol L0 g

Product details

Brand
Casino
Barcode
3222472707981
Quantity
115 g
Label serving
100 g
Category
Puffed wholegrain rice cakes
Packaging
Plastic,Fastener,fr:film-en-plastique
Nutri-Score
A as computed by Open Food Facts
NOVA group
1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Riz complet* 99,8% - sel marin 0,2% Traces de céréales contenant du gluten. *

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rice

Similar products

FoodCaloriesProteinCarbsFat
Galettes de riz complet biologiques Auchan Bio 387 8 g 82 g 2.5 g
Le Bio Croccanti Risette Multicereale con Quinoa Riso Scotti 387 9.3 g 80 g 2.6 g
Radisson Diet Unsalted Gluten Free Rice Cakes Diet radisson 387 8.4 g 79.9 g 2.8 g
Tortitas de arroz integral sin sal añadida Tamarindo 387 8.4 g 79.9 g 2.8 g
Galettes de riz complet Nature bio 387 7.5 g 81 g 3 g
Galettes de riz complet Biocoop 387 8.8 g 84 g 1.3 g
Galettes de riz de Camargue complet Bongran 387 8.8 g 84 g 1.3 g
Galettes de riz de Camargue sans sel ajouté Bongran 387 8.8 g 84 g 1.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 3222472707981. License: ODbL 1.0 (Open Food Facts). Source record dated March 3, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Galettes riz complet?

100 g of Galettes riz complet has 387 kcal. Serving, 100 g (100 g): about 387 kcal.

How much protein is in Galettes riz complet?

Galettes riz complet contains 9.5 g of protein per 100 g (19% of the 50 g Daily Value), or 9.5 g in serving, 100 g (100 g). About 10% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 8 g).

How many carbs are in Galettes riz complet?

Galettes riz complet has 80 g of total carbohydrates per 100 g, including 3.1 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Galettes riz complet?

Galettes riz complet contains 2.5 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).

What vitamins and minerals does Galettes riz complet contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (43% DV), copper (21% DV) and zinc (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Galettes riz complet?

100 g contains 76 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.