Gabel Spaghetti
Packaged product Dairy and Eggs Birkel
Gabel Spaghetti contains 361 kcal per 100 g. A serving, 80 g (80 g) provides about 288 kcal.
Roughly 79% of its calories come from carbohydrates, with 15% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (361 kcal per 100 g).
100 g provides 86% of the Daily Value for manganese, 29% of the Daily Value for copper and 18% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 361 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 0.5 g | 3% |
| Cholesterol L | 54.7 mg | 18% |
| Sodium L | 20 mg | 0.9% |
| Total carbohydrates L | 70 g | 25% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13 g | 26% |
| Vitamin A L | 25 µg | 3% |
| Vitamin C L | 0.059 mg | 0.1% |
| Vitamin D L | 0.29 µg | 1% |
| Vitamin E L | 0.45 mg | 3% |
| Thiamin (B1) L | 0.069 mg | 6% |
| Riboflavin (B2) L | 0.063 mg | 5% |
| Niacin (B3) L | 0.021 mg | 0.1% |
| Pantothenic acid (B5) L | 0.33 mg | 7% |
| Vitamin B6 L | 0.11 mg | 6% |
| Folate (B9) L | 10.8 µg | 3% |
| Vitamin B12 L | 0.2 µg | 8% |
| Calcium L | 27.5 mg | 2% |
| Iron L | 1.4 mg | 8% |
| Magnesium L | 35.4 mg | 8% |
| Phosphorus L | 144 mg | 12% |
| Potassium L | 180 mg | 4% |
| Zinc L | 2 mg | 18% |
| Copper L | 0.26 mg | 29% |
| Manganese L | 2 mg | 86% |
| Selenium L | 2.6 µg | 5% |
| Iodine L | 5.3 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 79%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gbelow the median for dairy and eggs (median 13.1 g)
- Sugars3 gabove the median for dairy and eggs (median 2.6 g)
- Fat2.5 gin the lowest quarter of dairy and eggs (median 3.4 g)
- Saturated fat0.5 gin the lowest quarter of dairy and eggs (median 1 g)
- Sodium20 mgin the lowest quarter of dairy and eggs (median 40 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
- Water21 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 14.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1.2 µg |
|---|
Other components (2)
| Water L | 21 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Birkel
- Barcode
- 4002676212615
- Quantity
- 600 g
- Label serving
- 80 g
- Category
- Durum wheat pasta with egg
- Packaging
- Plastic,en:pack
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Hartweizengrieß_, _Weizenmehl_, Vollei (10%)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourEgg
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pfiffli Nudeln Bernbacher | 361 | 13 g | 70 g | 2.5 g |
| Spiralnudeln M Classic | 361 | 14 g | 68 g | 3 g |
| Spaghetti Birkel | 361 | 13 g | 70 g | 2.5 g |
| Gabel Spaghetti Bernbacher | 361 | 13 g | 70 g | 2.5 g |
| Shipli Birkel | 361 | 13 g | 70 g | 2.5 g |
| Bandnudeln Dorfmühle | 361 | 13 g | 70 g | 2.5 g |
| Spiral Nudeln Combino | 361 | 13 g | 70 g | 2.5 g |
| Rollini Landfreund | 361 | 13 g | 70 g | 2.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gabel Spaghetti?
100 g of Gabel Spaghetti has 361 kcal. Serving, 80 g (80 g): about 288 kcal.
Is Gabel Spaghetti high in protein?
Gabel Spaghetti contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 10.4 g in serving, 80 g (80 g). About 15% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 13.1 g).
How many carbs are in Gabel Spaghetti?
Gabel Spaghetti has 70 g of total carbohydrates per 100 g, including 3 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gabel Spaghetti?
Gabel Spaghetti contains 2.5 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
What vitamins and minerals does Gabel Spaghetti contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (86% DV), copper (29% DV), zinc (18% DV) and phosphorus (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gabel Spaghetti?
100 g contains 20 mg of sodium, 0.9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4002676212615. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.