How many calories are in Furikake Rice Topper?

100 g of Furikake Rice Topper has 340 kcal. Serving, 1 serve, 5 g (5 g): about 17 kcal.

Is Furikake Rice Topper high in protein?

Furikake Rice Topper contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 0.6 g in serving, 1 serve, 5 g (5 g). About 12% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8 g).

How many carbs are in Furikake Rice Topper?

Furikake Rice Topper has 40 g of total carbohydrates per 100 g, including 20 g of fiber and 20 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Furikake Rice Topper?

Furikake Rice Topper contains 20 g of fat per 100 g, of which 20 g is saturated (100% of the Daily Value).

What vitamins and minerals does Furikake Rice Topper contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (111% DV), magnesium (105% DV), iron (67% DV), calcium (58% DV) and potassium (41% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Furikake Rice Topper?

100 g contains 4,640 mg of sodium, 202% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 19, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Furikake Rice Topper

Packaged product Grains and Pasta Mingle

Furikake Rice Topper contains 340 kcal per 100 g. A serving, 1 serve, 5 g (5 g) provides about 17 kcal.

Roughly 46% of its calories come from fat, with 41% from carbohydrates and 12% from protein (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (346 kcal per 100 g).

100 g provides 111% of the Daily Value for copper, 105% of the Daily Value for magnesium and 67% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

340kcal per 100 g

12 gprotein

40 gcarbohydrates

20 gfat

17kcal in serving, 1 serve, 5 g (5 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	340 kcal
Total fat L	20 g	26%
Saturated fat L	20 g	100%
Cholesterol L	0 mg	0%
Sodium L	4,640 mg	202%
Total carbohydrates L	40 g	15%
Dietary fiber L	20 g	71%
Total sugars L	20 g
Added sugars L	0 g	0%
Protein L	12 g	24%
Vitamin A L	0 µg	0%
Vitamin C L	20 mg	22%
Vitamin D L	0 µg	0%
Vitamin E L	0 mg	0%
Thiamin (B1) L	0.4 mg	33%
Riboflavin (B2) L	0.2 mg	15%
Niacin (B3) L	2.6 mg	16%
Pantothenic acid (B5) L	0.083 mg	2%
Vitamin B6 L	0.6 mg	35%
Folate (B9) L	60.1 µg	15%
Vitamin B12 L	0 µg	0%
Calcium L	760 mg	58%
Iron L	12 mg	67%
Magnesium L	440 mg	105%
Phosphorus L	429 mg	34%
Potassium L	1,920 mg	41%
Zinc L	4 mg	36%
Copper L	1 mg	111%
Manganese L	0.8 mg	35%
Selenium L	20 µg	36%
Iodine L	5.7 µg	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 41%
Fat 46%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein12 gin the top quarter of grains and pasta (median 8 g)
Fiber20 gin the top quarter of grains and pasta (median 3 g)
Sugars20 gin the top quarter of grains and pasta (median 2.2 g)
Fat20 gin the top quarter of grains and pasta (median 2.9 g)
Saturated fat20 gin the top quarter of grains and pasta (median 0.53 g)
Sodium4,640 mgin the top quarter of grains and pasta (median 132 mg)
Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Water20.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0.37 g

Carotenoids (1)

Beta-carotene L	2,901,045 µg

Other components (2)

Water L	20.4 g
Alcohol L	0 g

Product details

Brand: Mingle
Barcode: 9350465010504
Quantity: 35 g
Label serving: 1 Serve (5 g)
Category: Grains and Pasta

Ingredients

Sesame Seeds, Dried Seaweed, Garlic, Onion, Australian Sea Salt, Coconut Sugar, Soy Sauce Powder, Chilli. Contains Sesame, Soy.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Garlic Onion Salt Sugar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9350465010504. License: ODbL 1.0 (Open Food Facts). Source record dated July 19, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.