How many calories are in Fully Cooked Grass Fed Beef?

100 g of Fully Cooked Grass Fed Beef has 212 kcal. Serving, 1 portion, 85.048 g (85.1 g): about 180 kcal.

Is Fully Cooked Grass Fed Beef high in protein?

Fully Cooked Grass Fed Beef contains 22.3 g of protein per 100 g (45% of the 50 g Daily Value), or 19 g in serving, 1 portion, 85.048 g (85.1 g). About 44% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.1 g).

How many carbs are in Fully Cooked Grass Fed Beef?

Fully Cooked Grass Fed Beef has 2.4 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Fully Cooked Grass Fed Beef?

Fully Cooked Grass Fed Beef contains 11.8 g of fat per 100 g, of which 3.5 g is saturated (18% of the Daily Value).

What vitamins and minerals does Fully Cooked Grass Fed Beef contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Fully Cooked Grass Fed Beef?

100 g contains 282 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 21, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Fully Cooked Grass Fed Beef

Packaged product Meat Meatwell

Fully Cooked Grass Fed Beef contains 212 kcal per 100 g. A serving, 1 portion, 85.048 g (85.1 g) provides about 180 kcal.

Roughly 52% of its calories come from fat, with 44% from protein and 5% from carbohydrates (estimated with general energy factors).

That is close to the median for meat on FoodFactly (208 kcal per 100 g).

100 g provides 14% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

212kcal per 100 g

22.3 gprotein

2.4 gcarbohydrates

11.8 gfat

180kcal in serving, 1 portion, 85.048 g (85.1 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	212 kcal
Total fat L	11.8 g	15%
Saturated fat L	3.5 g	18%
Cholesterol L	52.9 mg	18%
Sodium L	282 mg	12%
Total carbohydrates L	2.4 g	0.9%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Protein L	22.3 g	45%
Vitamin D L	0 µg	0%
Calcium L	11.8 mg	0.9%
Iron L	2.5 mg	14%
Potassium L	282 mg	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 44%
Carbohydrates 5%
Fat 52%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein22.3 gin the top quarter of meat (median 17.1 g)
Fiber0 gin the lowest quarter of meat (median 0.2 g)
Sugars0 gin the lowest quarter of meat (median 1 g)
Fat11.8 gabove the median for meat (median 8.8 g)
Saturated fat3.5 gabove the median for meat (median 3.2 g)
Sodium282 mgbelow the median for meat (median 423 mg)
Protein per 100 kcal10.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Meatwell
Barcode: 0219135028401
Label serving: 1 portion (85.048 g)
Category: Meat

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Sliced Beef Sirloin SPROUTS FARMERS MARKET	212	25.9 g	1.2 g	11.8 g
Seasoned 100% Grass-Fed Beef meatwell	212	22.3 g	2.4 g	11.8 g
Seasoned Beef Member's Mark	212	15.3 g	2.4 g	16.5 g
Seared & Slow-Cooked Seasoned Beef Bites Member's Mark	212	15.3 g	2.4 g	16.5 g
Fully Cooked Grass Fed Beef Meatwell	212	22.3 g	2.4 g	11.8 g
Certified Angus Beef 90% Lean Ground Beef Patties Geissler's Supermarket	212	25.9 g	0 g	11.8 g
Roast beef and chedder half sub Marketside	212	15.7 g	20.1 g	7.1 g
Natural Organic Grass Fed & Finished Angus Ground Beef Simple Truth	212	18.5 g	0 g	15 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0219135028401. License: ODbL 1.0 (Open Food Facts). Source record dated September 21, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.