Fully Cooked Chicken
Packaged product Poultry Kirkland Signature
Fully Cooked Chicken contains 190 kcal per 100 g. A serving, 3 4, 84 g (84 g) provides about 160 kcal.
Roughly 42% of its calories come from protein, with 35% from fat and 23% from carbohydrates (estimated with general energy factors).
That is close to the median for poultry on FoodFactly (189 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 190 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 1.2 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 59.5 mg | 20% |
| Sodium L | 893 mg | 39% |
| Total carbohydrates L | 10.7 g | 4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 2.4 g | |
| Added sugars L | 1.2 g | 2% |
| Protein L | 19 g | 38% |
| Vitamin D L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 11.9 mg | 0.9% |
| Iron L | 0.48 mg | 3% |
| Potassium L | 257 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Carbohydrates 23%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19 gbelow the median for poultry (median 19 g)
- Fiber0 gin the lowest quarter of poultry (median 0.5 g)
- Sugars2.4 gin the top quarter of poultry (median 0.89 g)
- Fat7.1 gbelow the median for poultry (median 9 g)
- Saturated fat1.2 gbelow the median for poultry (median 1.8 g)
- Sodium893 mgin the top quarter of poultry (median 457 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.8 g |
|---|---|
| Polyunsaturated fat L | 3.6 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Kirkland Signature
- Barcode
- 0196633951793
- Quantity
- 4 lb
- Label serving
- 3 4 (84 g)
- Category
- Cooked chicken
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Boneless skinless chicken breast, water, seasoning (sugar, salt, spices including paprika and celery, chicken fat, spice extract), canola oil, soybean oil, rice starch, wheat flour, sugar, salt, nonfat dry milk, dried egg whites, baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), spice, breading set in vegetable oil. Contains: milk, eggs, wheat.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltRapeseed (canola) oilWheat flourEgg
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Nuggets bettergoods | 190 | 15.5 g | 19 g | 7.1 g |
| Lightly Breaded Chicken Breast Chunks Kirkland Signature | 190 | 19 g | 10.7 g | 7.1 g |
| Chicken satay & peanut dip On the go | 190 | 15.4 g | 6.3 g | 11.1 g |
| slow roasted chicken bites FRIDGE RAIDERS | 191 | 22.2 g | 3.1 g | 8.9 g |
| Chicken Thighs Roli Roti | 188 | 27.7 g | 1.4 g | 11.1 g |
| Roast Chicken (Lidl) Warren & sons | 187 | 22.7 g | 0.2 g | 10.7 g |
| Southern Fried Chicken Goujons Rosie Jim | 196 | 17.5 g | 10 g | 9.2 g |
| Lightly Breaded Dino Nuggets Realgood Foods Co. | 185 | 16.8 g | 5.9 g | 10.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fully Cooked Chicken?
100 g of Fully Cooked Chicken has 190 kcal. Serving, 3 4, 84 g (84 g): about 160 kcal.
Is Fully Cooked Chicken high in protein?
Fully Cooked Chicken contains 19 g of protein per 100 g (38% of the 50 g Daily Value), or 16 g in serving, 3 4, 84 g (84 g). About 42% of its calories come from protein. Compared with other poultry, that is below the median (median 19 g).
How many carbs are in Fully Cooked Chicken?
Fully Cooked Chicken has 10.7 g of total carbohydrates per 100 g, including 0 g of fiber and 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fully Cooked Chicken?
Fully Cooked Chicken contains 7.1 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
How much sodium is in Fully Cooked Chicken?
100 g contains 893 mg of sodium, 39% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0196633951793. License: ODbL 1.0 (Open Food Facts). Source record dated June 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.