How many calories are in Fuldkorn noodles?

100 g of Fuldkorn noodles has 359 kcal.

Is Fuldkorn noodles high in protein?

Fuldkorn noodles contains 15 g of protein per 100 g (30% of the 50 g Daily Value). About 18% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 12.5 g).

How many carbs are in Fuldkorn noodles?

Fuldkorn noodles has 63 g of total carbohydrates per 100 g, including 10 g of fiber and 2.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Fuldkorn noodles?

Fuldkorn noodles contains 3 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).

What vitamins and minerals does Fuldkorn noodles contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (99% DV), copper (33% DV), Thiamin (B1) (21% DV), zinc (19% DV) and Niacin (B3) (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Fuldkorn noodles?

100 g contains 2 mg of sodium, 0.1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 28, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Fuldkorn noodles

Packaged product Grains and Pasta Salling

Fuldkorn noodles contains 359 kcal per 100 g.

Roughly 74% of its calories come from carbohydrates, with 18% from protein and 8% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (346 kcal per 100 g).

100 g provides 99% of the Daily Value for manganese, 33% of the Daily Value for copper and 21% of the Daily Value for Thiamin (B1).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

359kcal per 100 g

15 gprotein

63 gcarbohydrates

3 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	359 kcal
Total fat L	3 g	4%
Saturated fat L	0.9 g	5%
Cholesterol L	0 mg	0%
Sodium L	2 mg	0.1%
Total carbohydrates L	63 g	23%
Dietary fiber L	10 g	36%
Total sugars L	2.8 g
Added sugars L	0 g	0%
Protein L	15 g	30%
Vitamin A L	0 µg	0%
Vitamin C L	0.051 mg	0.1%
Vitamin D L	0.027 µg	0.1%
Vitamin E L	0.24 mg	2%
Thiamin (B1) L	0.25 mg	21%
Riboflavin (B2) L	0.051 mg	4%
Niacin (B3) L	1.7 mg	11%
Pantothenic acid (B5) L	0.53 mg	11%
Vitamin B6 L	0.097 mg	6%
Folate (B9) L	5.3 µg	1%
Vitamin B12 L	0 µg	0%
Calcium L	19 mg	1%
Iron L	1.2 mg	7%
Magnesium L	36 mg	9%
Phosphorus L	126 mg	10%
Potassium L	178 mg	4%
Zinc L	2.1 mg	19%
Copper L	0.3 mg	33%
Manganese L	2.3 mg	99%
Selenium L	2.1 µg	4%
Iodine L	2.1 µg	1%
Chloride L	11.6 mg	0.5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 18%
Carbohydrates 74%
Fat 8%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein15 gin the top quarter of grains and pasta (median 12.5 g)
Fiber10 gin the top quarter of grains and pasta (median 7 g)
Sugars2.8 gbelow the median for grains and pasta (median 3 g)
Fat3 gin the top quarter of grains and pasta (median 2.2 g)
Saturated fat0.9 gin the top quarter of grains and pasta (median 0.4 g)
Sodium2 mgin the lowest quarter of grains and pasta (median 4 mg)
Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Water12.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0.17 g
Polyunsaturated fat L	0.59 g

Sugars and starch (1)

Starch L	12.2 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0.002 g
DHA (omega-3, 22:6 n-3) L	0.002 g
ALA (omega-3, 18:3 n-3) L	0.039 g
Linoleic acid (omega-6, 18:2) L	0.56 g

Carotenoids (1)

Beta-carotene L	1 µg

Other components (2)

Water L	12.2 g
Alcohol L	0 g

Product details

Brand: Salling
Barcode: 5712874957445
Quantity: 250 g
Category: Whole Wheat Noodles
Nutri-Score: A as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

80% fuldkornsdurumhvedemel, hvedemel

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5712874957445. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.