Fuit And Nut Mix
Packaged product Nuts and Seeds Yutto
Fuit And Nut Mix contains 479 kcal per 100 g. A serving, 1 portion, 200 g (200 g) provides about 958 kcal.
Roughly 48% of its calories come from fat, with 43% from carbohydrates and 9% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (441 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 479 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 2.8 g | 14% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 3.2 g | 11% |
| Total sugars L | 28 g | |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 43%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gbelow the median for nuts and seeds (median 10.5 g)
- Fiber3.2 gbelow the median for nuts and seeds (median 5.8 g)
- Sugars28 gin the top quarter of nuts and seeds (median 6.9 g)
- Fat25 gabove the median for nuts and seeds (median 23.2 g)
- Saturated fat2.8 gbelow the median for nuts and seeds (median 5.3 g)
- Sodium40 mgbelow the median for nuts and seeds (median 118 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Yutto
- Barcode
- 8595643813367
- Label serving
- 1 portion (200 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Almond, Cocoa & Coconut Bar WOOLWORTHS FOOD | 479 | 20.1 g | 8 g | 36.7 g |
| Brownie Walnut Cacao Plus | 479 | 6.5 g | 41.5 g | 31.2 g |
| Classic Nutty Flips Chips Way | 479 | 12 g | 56 g | 22 g |
| Mini Donuts Tastykake | 479 | 4.3 g | 53.2 g | 27.7 g |
| Choccy nuts&rasins Holland & Barrett | 479 | 9 g | 54 g | 25 g |
| Chia seeds Grøn Balance | 479 | 21 g | 1.8 g | 34 g |
| Classic Nutty Flips Chips Way | 479 | 12 g | 56 g | 22 g |
| Nutty King Size Oh Henry | 479 | 12.5 g | 56.3 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8595643813367. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.