How many calories are in Brownie Walnut Cacao?

100 g of Brownie Walnut Cacao has 479 kcal.

How much protein is in Brownie Walnut Cacao?

Brownie Walnut Cacao contains 6.5 g of protein per 100 g (13% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 10.5 g).

How many carbs are in Brownie Walnut Cacao?

Brownie Walnut Cacao has 41.5 g of total carbohydrates per 100 g, including 6.5 g of fiber and 33 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Brownie Walnut Cacao?

Brownie Walnut Cacao contains 31.2 g of fat per 100 g, of which 6.3 g is saturated (32% of the Daily Value).

How much sodium is in Brownie Walnut Cacao?

100 g contains 7.8 mg of sodium, 0.3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 20, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Brownie Walnut Cacao

Packaged product Nuts and Seeds Plus

Brownie Walnut Cacao contains 479 kcal per 100 g.

Roughly 59% of its calories come from fat, with 35% from carbohydrates and 5% from protein (estimated with general energy factors).

That is close to the median for nuts and seeds on FoodFactly (441 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

479kcal per 100 g

6.5 gprotein

41.5 gcarbohydrates

31.2 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	479 kcal
Total fat L	31.2 g	40%
Saturated fat L	6.3 g	32%
Sodium L	7.8 mg	0.3%
Total carbohydrates L	41.5 g	15%
Dietary fiber L	6.5 g	23%
Total sugars L	33 g
Protein L	6.5 g	13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 35%
Fat 59%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein6.5 gbelow the median for nuts and seeds (median 10.5 g)
Fiber6.5 gabove the median for nuts and seeds (median 5.8 g)
Sugars33 gin the top quarter of nuts and seeds (median 6.9 g)
Fat31.2 gabove the median for nuts and seeds (median 23.2 g)
Saturated fat6.3 gabove the median for nuts and seeds (median 5.3 g)
Sodium7.8 mgin the lowest quarter of nuts and seeds (median 118 mg)
Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Plus
Barcode: 2157159002183
Category: Nuts and Seeds

Ingredients

Ingredients not reported.

Similar products

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Almond, Cocoa & Coconut Bar WOOLWORTHS FOOD	479	20.1 g	8 g	36.7 g
Classic Nutty Flips Chips Way	479	12 g	56 g	22 g
Mini Donuts Tastykake	479	4.3 g	53.2 g	27.7 g
Choccy nuts&rasins Holland & Barrett	479	9 g	54 g	25 g
Chia seeds Grøn Balance	479	21 g	1.8 g	34 g
Classic Nutty Flips Chips Way	479	12 g	56 g	22 g
Fuit And Nut Mix Yutto	479	10 g	50 g	25 g
Nutty King Size Oh Henry	479	12.5 g	56.3 g	25 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 2157159002183. License: ODbL 1.0 (Open Food Facts). Source record dated May 20, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.