Frutos secos
Packaged product Nuts and Seeds Alteza
Frutos secos contains 688 kcal per 100 g.
Roughly 84% of its calories come from fat, with 11% from protein and 5% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 616 kcal per 100 g across 80 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 688 kcal | |
| Total fat L | 63 g | 81% |
| Saturated fat L | 7.2 g | 36% |
| Sodium L | 520 mg | 23% |
| Total carbohydrates L | 8.7 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 3.1 g | |
| Protein L | 19 g | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 5%
- Fat 84%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19 gin the lowest quarter of nuts and seeds (median 21.7 g)
- Sugars3.1 gin the top quarter of nuts and seeds (median 2.6 g)
- Fat63 gin the top quarter of nuts and seeds (median 52 g)
- Saturated fat7.2 gin the top quarter of nuts and seeds (median 5.7 g)
- Sodium520 mgin the top quarter of nuts and seeds (median 5.5 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Alteza
- Barcode
- 8480024751751
- Category
- Shelled sunflower seeds
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Pipas de girasol peladas auchan | 688 | 19 g | 8.7 g | 63 g |
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| Solroskärnor ICA | 665 | 21 g | 13 g | 59 g |
| Sonnenblumenkerne geschält Farmer Naturals | 665 | 21 g | 9.2 g | 59 g |
| Pipa pelada Metro Chef | 664 | 18.9 g | 7.1 g | 60 g |
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| Graines de tournesol bio Mundo feliz | 660 | 20 g | 2.6 g | 62 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8480024751751. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.