Fruitful O's
Packaged product Grains and Pasta Annie's
Fruitful O's contains 405 kcal per 100 g. A serving, 1 cup, 37 g (37 g) provides about 150 kcal.
Roughly 86% of its calories come from carbohydrates, with 9% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (377 kcal per 100 g).
100 g provides 15% of the Daily Value for calcium and 11% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 405 kcal | |
| Total fat L | 4.1 g | 5% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 270 mg | 12% |
| Total carbohydrates L | 89.2 g | 32% |
| Dietary fiber L | 5.4 g | 19% |
| Total sugars L | 29.7 g | |
| Added sugars L | 29.7 g | 59% |
| Protein L | 5.4 g | 11% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 189 mg | 15% |
| Iron L | 1.9 mg | 11% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 86%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.4 gin the lowest quarter of grains and pasta (median 9.3 g)
- Fiber5.4 gbelow the median for grains and pasta (median 6.7 g)
- Sugars29.7 gin the top quarter of grains and pasta (median 13 g)
- Fat4.1 gbelow the median for grains and pasta (median 5 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.53 g)
- Sodium270 mgabove the median for grains and pasta (median 225 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Annie's
- Barcode
- 0013562146413
- Label serving
- 1 cup (37 g)
- Category
- Cereals and their products
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic whole grain yellow corn mealOrganic cane sugarOrganic yellow corn mealOrganic whole grain purple corn flourOrganic tapioca syrupOrganic sunflower oilSea saltCalcium carbonateOrganic annatto (for color)Organic natural flavorMixed tocopherols (Vitamin E for freshness)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheerios Oat Crunch Berry General Mills | 405 | 7.2 g | 78.8 g | 8.2 g |
| Fruity Wows Price Rite | 405 | 4.8 g | 85.7 g | 3.6 g |
| Crunch Berries CAP'N CRUNCH'S | 405 | 5.4 g | 86.5 g | 5.4 g |
| Chocolatey cocoa crisp sweetened rice cereal Kroger | 405 | 4.8 g | 88.1 g | 3.6 g |
| Sweetened cocoa crisp rice cereal Market Basket | 405 | 4.8 g | 88.1 g | 3.6 g |
| Crispy Cocoa Rice MOM'S BEST CEREALS | 405 | 4.8 g | 88.1 g | 3.6 g |
| Crunch Berries CAP'N CRUNCH | 405 | 5.4 g | 86.5 g | 5.4 g |
| Honey Grahams Cereal Millville | 405 | 4.8 g | 76.2 g | 10.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0013562146413. License: ODbL 1.0 (Open Food Facts). Source record dated August 5, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.