Fruit Roundups Flavored Cereal, Fruit Roundups
Packaged product Grains and Pasta IGA
Fruit Roundups Flavored Cereal, Fruit Roundups contains 375 kcal per 100 g. A typical serving of 1/4 cup (40 g) provides about 150 kcal.
Roughly 95% of its calories come from carbohydrates, with 5% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (386 kcal per 100 g).
100 g provides 275% of the Daily Value for Folate (B9), 198% of the Daily Value for Vitamin B12 and 164% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 250 mg | 11% |
| Total carbohydrates L | 87.5 g | 32% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 47.5 g | |
| Added sugars L | 40 g | 80% |
| Protein L | 5 g | 10% |
| Vitamin C L | 47.5 mg | 53% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 1.3 mg | 96% |
| Niacin (B3) L | 15.8 mg | 99% |
| Vitamin B6 L | 1.5 mg | 88% |
| Folate (B9) L | 1,100 µg | 275% |
| Vitamin B12 L | 4.8 µg | 198% |
| Calcium L | 325 mg | 25% |
| Iron L | 29.5 mg | 164% |
| Potassium L | 75 mg | 2% |
| Zinc L | 11.8 mg | 107% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 95%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gin the lowest quarter of grains and pasta (median 8.2 g)
- Fiber2.5 gin the lowest quarter of grains and pasta (median 6.7 g)
- Sugars47.5 gin the top quarter of grains and pasta (median 23.3 g)
- Fat0 gin the lowest quarter of grains and pasta (median 5 g)
- Sodium250 mgbelow the median for grains and pasta (median 357 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 130 IU |
|---|
Other components (1)
| Folic acid L | 625 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 375 kcal | 375 kcal |
| Protein | 5 g | 5 g |
| Carbohydrates | 87.5 g | 87.5 g |
| Fat | 0 g | 0 g |
| Fiber | 2.5 g | 2.5 g |
| Sugars | 47.5 g | 47.5 g |
| Sodium | 250 mg | 250 mg |
Ingredients
SUGAR, ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN FLOUR, WHOLE OAT FLOUR, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: CALCIUM CARBONATE, BLUE 1, SALT, NATURAL FLAVOR, RED 40, TURMERIC OLEORESIN (COLOR), YELLOW 6, VITAMIN C (SODIUM ASCORBATE), VITAMIN A (PALMITATE), NIACINAMIDE, ZINC (ZINC OXIDE), REDUCED IRON, ANNATTO EXTRACT (COLOR), VITAMIN B12 (CYANOCOBALAMIN), VITAMIN D (CHOLECALCIFEROL), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit Roundups Flavored Cereal, Fruit Roundups?
100 g of Fruit Roundups Flavored Cereal, Fruit Roundups has 375 kcal. 1/4 cup (40 g): about 150 kcal.
How much protein is in Fruit Roundups Flavored Cereal, Fruit Roundups?
Fruit Roundups Flavored Cereal, Fruit Roundups contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 2 g in 1/4 cup (40 g). About 5% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 8.2 g).
How many carbs are in Fruit Roundups Flavored Cereal, Fruit Roundups?
Fruit Roundups Flavored Cereal, Fruit Roundups has 87.5 g of total carbohydrates per 100 g, including 2.5 g of fiber and 47.5 g of sugars.
How much fat is in Fruit Roundups Flavored Cereal, Fruit Roundups?
Fruit Roundups Flavored Cereal, Fruit Roundups contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Fruit Roundups Flavored Cereal, Fruit Roundups contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (275% DV), Vitamin B12 (198% DV), iron (164% DV), zinc (107% DV) and Niacin (B3) (99% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fruit Roundups Flavored Cereal, Fruit Roundups?
100 g contains 250 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 12, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041270830348. License: ODbL 1.0 (Open Food Facts). Source record dated September 13, 2022. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2499711. License: CC0 1.0 (U.S. public domain). Source record dated January 12, 2023. Imported November 6, 2026.
Last updated: . Source description: "FRUIT ROUNDUPS FLAVORED CEREAL, FRUIT ROUNDUPS". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.