Fruit & Nut bar шоколад
Packaged product Nuts and Seeds R.A.W. LIFE
Fruit & Nut bar шоколад contains 420 kcal per 100 g. A serving, 1 portion, 47 g (47 g) provides about 197 kcal.
Roughly 49% of its calories come from carbohydrates, with 42% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (441 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 420 kcal | |
| Total fat L | 19 g | 24% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 8 g | 29% |
| Total sugars | not reported | |
| Protein L | 9 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 49%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9 gbelow the median for nuts and seeds (median 10.5 g)
- Fiber8 gabove the median for nuts and seeds (median 5.8 g)
- Fat19 gbelow the median for nuts and seeds (median 23.2 g)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- R.A.W. LIFE
- Barcode
- 4607959060312
- Label serving
- 1 portion (47 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| B3ST! Protein Coconut Natural Bars | 420 | 33.3 g | 31.7 g | 20 g |
| Mini donuts au sucre Leclerc | 420 | 7.1 g | 43 g | 24 g |
| Trail Mix with Fruit & Nuts Woolworths | 420 | 12 g | 32.3 g | 25.7 g |
| Coconut Tres Leches Luxefly | 420 | 9 g | 53 g | 21 g |
| Clusters Digest Salted Nuts & Seeds Springhill Farm | 420 | 16.7 g | 54.3 g | 21.7 g |
| Semi Salted Shell Pumpkin Seeds Yupik | 420 | 18 g | 50 g | 18 g |
| Chia Superfood Seeds Minvita | 420 | 20 g | 8 g | 28 g |
| Super Oats Choco Hazelnut wello | 420 | 15 g | 46 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4607959060312. License: ODbL 1.0 (Open Food Facts). Source record dated November 16, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.