How many calories are in Fruit Muesli?

100 g of Fruit Muesli has 344 kcal. Serving, 1 portion, 100 g (100 g): about 344 kcal.

How much protein is in Fruit Muesli?

Fruit Muesli contains 9.1 g of protein per 100 g (18% of the 50 g Daily Value), or 9.1 g in serving, 1 portion, 100 g (100 g). About 10% of its calories come from protein. Compared with other breakfast cereals, that is below the median (median 9.4 g).

How many carbs are in Fruit Muesli?

Fruit Muesli has 74 g of total carbohydrates per 100 g, including 11 g of fiber and 17 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Fruit Muesli?

Fruit Muesli contains 3.7 g of fat per 100 g, of which 1.7 g is saturated (9% of the Daily Value).

How much sodium is in Fruit Muesli?

100 g contains 8 mg of sodium, 0.3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 12, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Fruit Muesli

Packaged product Breakfast Cereals Mega Harvest

Fruit Muesli contains 344 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 344 kcal.

Roughly 81% of its calories come from carbohydrates, with 10% from protein and 9% from fat (estimated with general energy factors).

That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

344kcal per 100 g

9.1 gprotein

74 gcarbohydrates

3.7 gfat

344kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	344 kcal
Total fat L	3.7 g	5%
Saturated fat L	1.7 g	9%
Trans fat L	0 g
Sodium L	8 mg	0.3%
Total carbohydrates L	74 g	27%
Dietary fiber L	11 g	39%
Total sugars L	17 g
Protein L	9.1 g	18%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 81%
Fat 9%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein9.1 gbelow the median for breakfast cereals (median 9.4 g)
Fiber11 gin the top quarter of breakfast cereals (median 7.1 g)
Sugars17 gbelow the median for breakfast cereals (median 17.8 g)
Fat3.7 gin the lowest quarter of breakfast cereals (median 11.8 g)
Saturated fat1.7 gbelow the median for breakfast cereals (median 2.1 g)
Sodium8 mgin the lowest quarter of breakfast cereals (median 136 mg)
Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Mega Harvest
Barcode: 4007947018125
Label serving: 1 portion (100 g)
Category: Breakfast Cereals

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Neljän viljan hiutale Lidl	344	10.5 g	62.3 g	2.8 g
Wholegrain Wheat Biscuits Dunnes Stores	343	12.8 g	66.7 g	2.2 g
Sultana Bran Sultana Bran	344	9.5 g	61.4 g	2.8 g
Choco Sehlls Koro	344	9.8 g	71 g	1.5 g
Hot Dinkel basis Bauck Hof	344	17 g	60 g	1.7 g
Bircher Muesli Hahne	344	10.8 g	62.5 g	3.5 g
Farina di farro Fuchs	344	12.4 g	68.9 g	1.3 g
Dinkel Couscous Alnatura	344	13 g	62 g	2.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4007947018125. License: ODbL 1.0 (Open Food Facts). Source record dated April 12, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.