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Fruit Hoops Flavored Cereal, Fruit Hoops

Packaged product Grains and Pasta HERRO'S

Fruit Hoops Flavored Cereal, Fruit Hoops contains 375 kcal per 100 g. A typical serving of 1 1/4 cup (40 g) provides about 150 kcal.

Roughly 95% of its calories come from carbohydrates, with 5% from protein and 0% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (385 kcal per 100 g).

100 g provides 160% of the Daily Value for Folate (B9) and 88% of the Daily Value for Vitamin B6.

The values are label data submitted by the manufacturer to USDA FoodData Central.

375kcal per 100 g
5 gprotein
87.5 gcarbohydrates
0 gfat
150kcal in 1 1/4 cup (40 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 375 kcal
Total fat L 0 g 0%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium not reported
Total carbohydrates L 87.5 g 32%
Dietary fiber L 2.5 g 9%
Total sugars L 47.5 g
Added sugars L 40 g 80%
Protein L 5 g 10%
Vitamin B6 L 1.5 mg88%
Folate (B9) L 638 µg160%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5%Carbohydrates: 95%375kcal / 100 g
  • Protein 5%
  • Carbohydrates 95%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Folate (B9)160%Vitamin B688%

Nutritional insights

  • Protein5 gin the lowest quarter of grains and pasta (median 8.1 g)
  • Fiber2.5 gin the lowest quarter of grains and pasta (median 6.7 g)
  • Sugars47.5 gin the top quarter of grains and pasta (median 23.3 g)
  • Fat0 gin the lowest quarter of grains and pasta (median 4.9 g)
  • Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
HERRO'S
Barcode
0850016127099
Label serving
1 1/4 cup
Category
Cereal

Ingredients

SUGAR, ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN FLOUR, WHOLE OAT FLOUR, BLUE 1, SALT, NATURAL FLAVOR, RED 40, TURMERIC OLEORESIN (COLOR), YELLOW 6, ANNATTO EXTRACT (COLOR). VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN C (SODIUM ASCORBATE), VITAMIN A (PALMITATE), NIACINAMIDE, ZINC (ZINC OXIDE) IRON (REDUCED IRON), VITAMIN B12 (CYANOCOBALAMIN) VITAMIN D (CHOLECALCIFEROL), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2462441. License: CC0 1.0 (U.S. public domain). Source record dated March 21, 2021. Imported November 6, 2026.

Last updated: . Source description: "FRUIT HOOPS FLAVORED CEREAL, FRUIT HOOPS". Data quality score: 85/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Fruit Hoops Flavored Cereal, Fruit Hoops?

100 g of Fruit Hoops Flavored Cereal, Fruit Hoops has 375 kcal. 1 1/4 cup (40 g): about 150 kcal.

How much protein is in Fruit Hoops Flavored Cereal, Fruit Hoops?

Fruit Hoops Flavored Cereal, Fruit Hoops contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 2 g in 1 1/4 cup (40 g). About 5% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 8.1 g).

How many carbs are in Fruit Hoops Flavored Cereal, Fruit Hoops?

Fruit Hoops Flavored Cereal, Fruit Hoops has 87.5 g of total carbohydrates per 100 g, including 2.5 g of fiber and 47.5 g of sugars.

How much fat is in Fruit Hoops Flavored Cereal, Fruit Hoops?

Fruit Hoops Flavored Cereal, Fruit Hoops contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Fruit Hoops Flavored Cereal, Fruit Hoops contain?

Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (160% DV) and Vitamin B6 (88% DV). The full list is in the vitamins and minerals table above.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated March 21, 2021. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.