Fruit GRANOLA
Packaged product Grains and Pasta Happy Flakes
Fruit GRANOLA contains 402 kcal per 100 g.
Roughly 60% of its calories come from carbohydrates, with 32% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (377 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 402 kcal | |
| Total fat L | 14.3 g | 18% |
| Saturated fat L | 7.7 g | 39% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 156 mg | 7% |
| Total carbohydrates L | 61.1 g | 22% |
| Dietary fiber L | 4.7 g | 17% |
| Total sugars L | 23.7 g | |
| Added sugars L | 10.7 g | 21% |
| Protein L | 8.3 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 60%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.3 gbelow the median for grains and pasta (median 9.3 g)
- Fiber4.7 gbelow the median for grains and pasta (median 6.7 g)
- Sugars23.7 gabove the median for grains and pasta (median 13 g)
- Fat14.3 gin the top quarter of grains and pasta (median 5 g)
- Saturated fat7.7 gin the top quarter of grains and pasta (median 0.53 g)
- Sodium156 mgbelow the median for grains and pasta (median 225 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Happy Flakes
- Barcode
- 4820221690837
- Quantity
- 375 g
- Category
- Cereals and their products
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Novaletti Novalis | 402 | 12.1 g | 53.1 g | 13.2 g |
| Veli di pane tostato con muesli La Frumenteria | 402 | 11 g | 71 g | 7.1 g |
| Farina d’avena integrale bio Molino Petrucci | 402 | 13 g | 68 g | 7.2 g |
| Organic Cocoa Bunnies Annie's | 402 | 8 g | 82.2 g | 5.6 g |
| Cerelac multicereais Nestlé | 402 | 11 g | 76.6 g | 4.6 g |
| Tarallini al peperoncino Zia Teresa | 402 | 9.4 g | 66.3 g | 12.8 g |
| Granola Orgânica Lascas De Coco Mãe Terra Caixa 180g MAE TERRA | 403 | 12 g | 57.5 g | 12.5 g |
| Multicereale con miele biologico bennet bio | 403 | 6 g | 82 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4820221690837. License: ODbL 1.0 (Open Food Facts). Source record dated November 13, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.