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Fruit chia, fruit & chia seed bar, cranberry blast

Packaged product Snacks Fruit Chia

Fruit chia, fruit & chia seed bar, cranberry blast contains 388 kcal per 100 g. A serving, 1 bar, 40 g (40 g) provides about 155 kcal.

Roughly 86% of its calories come from carbohydrates, with 9% from fat and 5% from protein (estimated with general energy factors).

That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.

100 g provides 23% of the Daily Value for Vitamin C, 23% of the Daily Value for calcium and 23% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

388kcal per 100 g
5 gprotein
82.5 gcarbohydrates
3.8 gfat
155kcal in serving, 1 bar, 40 g (40 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 388 kcal
Total fat L 3.8 g 5%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 18 mg 0.8%
Total carbohydrates L 82.5 g 30%
Dietary fiber L 15 g 54%
Total sugars L 55 g
Protein L 5 g 10%
Vitamin A L 150 µg17%
Vitamin C L 21 mg23%
Calcium L 300 mg23%
Iron L 4.1 mg23%
Potassium L 752 mg16%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5%Carbohydrates: 86%Fat: 9%388kcal / 100 g
  • Protein 5%
  • Carbohydrates 86%
  • Fat 9%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin C23%Calcium23%Iron23%Vitamin A17%Potassium16%

Nutritional insights

  • Protein5 gin the lowest quarter of snacks (median 7.5 g)
  • Fiber15 gin the top quarter of snacks (median 4 g)
  • Sugars55 gin the top quarter of snacks (median 4.5 g)
  • Fat3.8 gin the lowest quarter of snacks (median 20.9 g)
  • Saturated fat0 gin the lowest quarter of snacks (median 3.6 g)
  • Sodium18 mgin the lowest quarter of snacks (median 424 mg)
  • Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Fruit Chia
Barcode
0657649999044
Label serving
1 BAR (40 g)
Category
Snacks
Nutri-Score
C as computed by Open Food Facts
NOVA group
1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Apple puree, apple concentrate, cranberry concentrate & chia seeds.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Apple

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0657649999044. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Fruit chia, fruit & chia seed bar, cranberry blast?

100 g of Fruit chia, fruit & chia seed bar, cranberry blast has 388 kcal. Serving, 1 bar, 40 g (40 g): about 155 kcal.

How much protein is in Fruit chia, fruit & chia seed bar, cranberry blast?

Fruit chia, fruit & chia seed bar, cranberry blast contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 2 g in serving, 1 bar, 40 g (40 g). About 5% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7.5 g).

How many carbs are in Fruit chia, fruit & chia seed bar, cranberry blast?

Fruit chia, fruit & chia seed bar, cranberry blast has 82.5 g of total carbohydrates per 100 g, including 15 g of fiber and 55 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Fruit chia, fruit & chia seed bar, cranberry blast?

Fruit chia, fruit & chia seed bar, cranberry blast contains 3.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Fruit chia, fruit & chia seed bar, cranberry blast contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (23% DV), calcium (23% DV), iron (23% DV), Vitamin A (17% DV) and potassium (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Fruit chia, fruit & chia seed bar, cranberry blast?

100 g contains 18 mg of sodium, 0.8% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.