4 Nut Medley Morning Muesli
Packaged product Breakfast Cereals Jordans
4 Nut Medley Morning Muesli contains 375 kcal per 100 g. A serving, 120 g (120 g) provides about 450 kcal.
Roughly 64% of its calories come from carbohydrates, with 25% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (389 kcal per 100 g).
100 g provides 14% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 1.7 g | 8% |
| Trans fat L | 0.083 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 8.3 mg | 0.4% |
| Total carbohydrates L | 57.5 g | 21% |
| Dietary fiber L | 8.3 g | 30% |
| Total sugars L | 18.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
| Calcium L | 41.7 mg | 3% |
| Iron L | 2.5 mg | 14% |
| Potassium L | 458 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 64%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber8.3 gabove the median for breakfast cereals (median 8.1 g)
- Sugars18.3 gabove the median for breakfast cereals (median 18 g)
- Fat10 gabove the median for breakfast cereals (median 9.2 g)
- Saturated fat1.7 gbelow the median for breakfast cereals (median 1.7 g)
- Sodium8.3 mgbelow the median for breakfast cereals (median 12 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Jordans
- Barcode
- 0737282363157
- Quantity
- 400 g
- Label serving
- 120 g
- Category
- Mueslis with fruits
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Raisins, Whole grain wheat flakes, Barley flakes, Whole grain oat flakes, Whole grain toasted wheat flakes, Chopped dates, Chopped Brazil nuts, Cashew pieces, Sunflower seeds, Whole almonds, Whole roasted hazelnuts, Pumpkin seeds.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Muesli With Raisins & Almonds Duchy Organic | 374 | 9.6 g | 61.2 g | 8.1 g |
| Urkorn Müsli Alnatura | 374 | 12 g | 58 g | 8.6 g |
| Tesco Finest five grain muesli Tesco | 374 | 14.7 g | 60 g | 6.8 g |
| The original swiss style muesli Alpen | 374 | 11 g | 66 g | 5.6 g |
| Muesli fruit & nut Dorset | 377 | 9.1 g | 64 g | 7.7 g |
| Fruit and nut muesli Morrisons | 377 | 8.3 g | 60.5 g | 9.8 g |
| Protein Muesli Raspberry Nut Crunch TRIBE | 377 | 15 g | 57 g | 10 g |
| Bircher Muesli Waitrose | 377 | 10.5 g | 60.7 g | 8.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 4 Nut Medley Morning Muesli?
100 g of 4 Nut Medley Morning Muesli has 375 kcal. Serving, 120 g (120 g): about 450 kcal.
Is 4 Nut Medley Morning Muesli high in protein?
4 Nut Medley Morning Muesli contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 12 g in serving, 120 g (120 g). About 11% of its calories come from protein.
How many carbs are in 4 Nut Medley Morning Muesli?
4 Nut Medley Morning Muesli has 57.5 g of total carbohydrates per 100 g, including 8.3 g of fiber and 18.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 4 Nut Medley Morning Muesli?
4 Nut Medley Morning Muesli contains 10 g of fat per 100 g, of which 1.7 g is saturated (8% of the Daily Value).
What vitamins and minerals does 4 Nut Medley Morning Muesli contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 4 Nut Medley Morning Muesli?
100 g contains 8.3 mg of sodium, 0.4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0737282363157. License: ODbL 1.0 (Open Food Facts). Source record dated February 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.