Fruit, and nut
Packaged product Nuts and Seeds Delfi
Fruit, and nut contains 556 kcal per 100 g. A serving, 27.0 g (27 g) provides about 150 kcal.
Roughly 54% of its calories come from fat, with 38% from carbohydrates and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 9,921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 556 kcal | |
| Total fat L | 33.3 g | 43% |
| Saturated fat L | 18.5 g | 93% |
| Sodium | not reported | |
| Total carbohydrates L | 51.9 g | 19% |
| Dietary fiber | not reported | |
| Total sugars L | 48.1 g | |
| Protein L | 11.1 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 38%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.1 gabove the median for nuts and seeds (median 10 g)
- Sugars48.1 gin the top quarter of nuts and seeds (median 7.1 g)
- Fat33.3 gabove the median for nuts and seeds (median 23.3 g)
- Saturated fat18.5 gin the top quarter of nuts and seeds (median 5.3 g)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Delfi
- Barcode
- 8991001122094
- Label serving
- 27.0 g
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Toasted Sesame Seeds Jayone | 556 | 22.2 g | 22.2 g | 44.4 g |
| Hazelnut Gianduja Schaal | 556 | 5.6 g | 58.3 g | 33.3 g |
| Toasted & Crushed Sesame Seeds Jayone | 556 | 22.2 g | 22.2 g | 44.4 g |
| Fruit, Nut & Seed Blend Wegmans | 556 | 11.1 g | 22.2 g | 44.4 g |
| coco-nuts trail mix favorite day | 556 | 11.1 g | 44.4 g | 37 g |
| Vegan Fruit & Nut Galaxy | 556 | 4 g | 54 g | 36 g |
| Hazelnut Almond Nougat Bajadera | 556 | 5.7 g | 58 g | 33 g |
| Chilli Noodles & Roasted Nuts Olympic | 556 | 16 g | 33.2 g | 39.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit, and nut?
100 g of Fruit, and nut has 556 kcal. Serving, 27.0 g (27 g): about 150 kcal.
Is Fruit, and nut high in protein?
Fruit, and nut contains 11.1 g of protein per 100 g (22% of the 50 g Daily Value), or 3 g in serving, 27.0 g (27 g). About 8% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 10 g).
How many carbs are in Fruit, and nut?
Fruit, and nut has 51.9 g of total carbohydrates per 100 g, including 48.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit, and nut?
Fruit, and nut contains 33.3 g of fat per 100 g, of which 18.5 g is saturated (93% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated January 23, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8991001122094. License: ODbL 1.0 (Open Food Facts). Source record dated January 23, 2023. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.