How many calories are in Fruit and Grain Soft Baked Bars Apple Cinnamon?

100 g of Fruit and Grain Soft Baked Bars Apple Cinnamon has 351 kcal.

How much protein is in Fruit and Grain Soft Baked Bars Apple Cinnamon?

Fruit and Grain Soft Baked Bars Apple Cinnamon contains 2.7 g of protein per 100 g (5% of the 50 g Daily Value). About 3% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.1 g).

How many carbs are in Fruit and Grain Soft Baked Bars Apple Cinnamon?

Fruit and Grain Soft Baked Bars Apple Cinnamon has 64.9 g of total carbohydrates per 100 g, including 2.7 g of fiber and 32.4 g of sugars.

How much fat is in Fruit and Grain Soft Baked Bars Apple Cinnamon?

Fruit and Grain Soft Baked Bars Apple Cinnamon contains 8.1 g of fat per 100 g, of which 2.7 g is saturated (14% of the Daily Value).

What vitamins and minerals does Fruit and Grain Soft Baked Bars Apple Cinnamon contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83% DV), Riboflavin (B2) (69% DV), Vitamin B6 (68% DV), Niacin (B3) (68% DV) and Vitamin B12 (68% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Fruit and Grain Soft Baked Bars Apple Cinnamon?

100 g contains 230 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated July 14, 2021. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Fruit and Grain Soft Baked Bars Apple Cinnamon

Packaged product Bread and Baked Goods

Fruit and Grain Soft Baked Bars Apple Cinnamon contains 351 kcal per 100 g.

Roughly 76% of its calories come from carbohydrates, with 21% from fat and 3% from protein (estimated with general energy factors).

That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

100 g provides 83% of the Daily Value for Thiamin (B1), 69% of the Daily Value for Riboflavin (B2) and 68% of the Daily Value for Vitamin B6.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

351kcal per 100 g

2.7 gprotein

64.9 gcarbohydrates

8.1 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	351 kcal
Total fat L	8.1 g	10%
Saturated fat L	2.7 g	14%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	230 mg	10%
Total carbohydrates L	64.9 g	24%
Dietary fiber L	2.7 g	10%
Total sugars L	32.4 g
Added sugars L	32.4 g	65%
Protein L	2.7 g	5%
Thiamin (B1) L	1 mg	83%
Riboflavin (B2) L	0.89 mg	69%
Niacin (B3) L	10.8 mg	68%
Vitamin B6 L	1.2 mg	68%
Vitamin B12 L	1.6 µg	68%
Calcium L	541 mg	42%
Iron L	6.2 mg	35%
Potassium L	270 mg	6%
Zinc L	3 mg	27%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 3%
Carbohydrates 76%
Fat 21%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein2.7 gin the lowest quarter of bread and baked goods (median 8.1 g)
Fiber2.7 gabove the median for bread and baked goods (median 2.4 g)
Sugars32.4 gin the top quarter of bread and baked goods (median 4 g)
Fat8.1 gabove the median for bread and baked goods (median 7.1 g)
Saturated fat2.7 gabove the median for bread and baked goods (median 1.6 g)
Sodium230 mgin the lowest quarter of bread and baked goods (median 403 mg)
Protein per 100 kcal0.77 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Other components (1)

Folic acid L	135 µg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	USDA Branded	Open Food Facts
Calories	351 kcal	351 kcal
Protein	2.7 g	2.7 g
Carbohydrates	64.9 g	64.9 g
Fat	8.1 g	8.1 g
Fiber	2.7 g	n/a
Sugars	32.4 g	32.4 g
Sodium	230 mg	230 mg

Product details

Barcode: 0021600105759
Category: Bread and Baked Goods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2165566. License: CC0 1.0 (U.S. public domain). Source record dated December 19, 2020. Imported November 6, 2026.
Open Food Facts, record 0021600105759. License: ODbL 1.0 (Open Food Facts). Source record dated July 14, 2021. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.