Fruit bar, raspberry blackcurrant
Fruit bar, raspberry blackcurrant contains 314 kcal per 100 g. A serving, 40 g (40 g) provides about 126 kcal.
Roughly 88% of its calories come from carbohydrates, with 10% from fat and 3% from protein (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 369 kcal per 100 g across 133 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 314 kcal | |
| Total fat L | 3.2 g | 4% |
| Saturated fat L | 1.4 g | 7% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 66 g | 24% |
| Dietary fiber L | 6.4 g | 23% |
| Total sugars L | 59 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.1 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 88%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.1 gin the lowest quarter of fruits (median 5.9 g)
- Fiber6.4 gbelow the median for fruits (median 7.6 g)
- Sugars59 gin the top quarter of fruits (median 45.8 g)
- Fat3.2 gin the lowest quarter of fruits (median 11.1 g)
- Saturated fat1.4 gbelow the median for fruits (median 2 g)
- Sodium12 mgbelow the median for fruits (median 20 mg)
- Protein per 100 kcal0.67 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- dmBio
- Barcode
- 4066447218534
- Quantity
- 40g
- Label serving
- 40 g
- Category
- barres-aux-fruits
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
35% Rosinen*, 15% Apfelpulver*, 14% Apfelstücke* getrocknet, 14% Datteln* getrocknet, 7% Himbeersaftkonzentrat*, 6% Schwarze Johannisbeersaftkonzentrat*, Reismehl*, Oblaten*(WEIZENMEHL*, Kartoffelstärke*), Palmfett. *aus biologischer Landwirtschaft, Kann Spuren von MANDELN, HASELNÜSSEN und CASHEWKERNEN enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AppleRiceWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruktbar mango-baobab Rapunzel | 315 | 2 g | 64 g | 4.2 g |
| Barre de fruits pomme, carotte & orange Enka | 313 | 2.9 g | 68 g | 0.9 g |
| Barre de fruits Pomme, Orange, Carotte Richard & Jean | 313 | 2.9 g | 68 g | 0.9 g |
| Oats & dates bars Delhaize | 316 | 5.3 g | 65 g | 1.7 g |
| Banana Bread Nakd. | 312 | 6 g | 55.4 g | 6.5 g |
| Ma pause fruit Barre pomme framboise myrtille Materne | 318 | 2.5 g | 72.5 g | 0.8 g |
| Obstriegel - Apfel-Geschmack Aldi | 318 | 2.4 g | 67 g | 2 g |
| Barre Bio Fruits Rapunzel | 319 | 7.6 g | 59 g | 3.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit bar, raspberry blackcurrant?
100 g of Fruit bar, raspberry blackcurrant has 314 kcal. Serving, 40 g (40 g): about 126 kcal.
How much protein is in Fruit bar, raspberry blackcurrant?
Fruit bar, raspberry blackcurrant contains 2.1 g of protein per 100 g (4% of the 50 g Daily Value), or 0.84 g in serving, 40 g (40 g). About 3% of its calories come from protein. Compared with other fruits, that is in the lowest quarter (median 5.9 g).
How many carbs are in Fruit bar, raspberry blackcurrant?
Fruit bar, raspberry blackcurrant has 66 g of total carbohydrates per 100 g, including 6.4 g of fiber and 59 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit bar, raspberry blackcurrant?
Fruit bar, raspberry blackcurrant contains 3.2 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
How much sodium is in Fruit bar, raspberry blackcurrant?
100 g contains 12 mg of sodium, 0.5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 19, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4066447218534. License: ODbL 1.0 (Open Food Facts). Source record dated October 19, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.