Frozen Yogurt Espresso Chip
Packaged product Snacks Publix
Frozen Yogurt Espresso Chip contains 146 kcal per 100 g.
Roughly 62% of its calories come from carbohydrates, with 24% from fat and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.
100 g provides 12% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 146 kcal | |
| Total fat L | 4.2 g | 5% |
| Saturated fat L | 3.1 g | 16% |
| Trans fat L | 0 g | |
| Cholesterol L | 10 mg | 3% |
| Sodium L | 115 mg | 5% |
| Total carbohydrates L | 24 g | 9% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 18.8 g | |
| Added sugars L | 12.5 g | 25% |
| Protein L | 5.2 g | 10% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 156 mg | 12% |
| Iron L | 0.31 mg | 2% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 312 mg | 7% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 62%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.2 gbelow the median for snacks (median 7.5 g)
- Fiber0 gin the lowest quarter of snacks (median 4 g)
- Sugars18.8 gabove the median for snacks (median 4.5 g)
- Fat4.2 gin the lowest quarter of snacks (median 20.9 g)
- Saturated fat3.1 gbelow the median for snacks (median 3.6 g)
- Sodium115 mgin the lowest quarter of snacks (median 424 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 146 kcal | 146 kcal |
| Protein | 5.2 g | 5.2 g |
| Carbohydrates | 24 g | 24 g |
| Fat | 4.2 g | 4.2 g |
| Fiber | n/a | 0 g |
| Sugars | 18.8 g | 18.8 g |
| Sodium | 115 mg | 115 mg |
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chipotle Sour Cream The Collective | 146 | 4 g | 7.6 g | 11.2 g |
| Chipolata poulet Delhaize | 146 | 16.6 g | 1.1 g | 8.2 g |
| Hunter's sausage Sokolow | 146 | 0.25 g | 11.5 g | 11.5 g |
| Protein bar peanut & caramel Multinorm | 146 | 14 g | 16 g | 4.5 g |
| Chipolata de poulet Delhaize | 146 | 16.6 g | 1.1 g | 8.2 g |
| Vita Snack fresa crujiente Naturtec Food & Wellness | 146 | 2.3 g | 17 g | 6.9 g |
| High Protein Cheesy Chipotle Chicken Youfoodz | 146 | 11 g | 11.6 g | 5.8 g |
| Pretzel Servatii Pastry Shop | 146 | 4.9 g | 27 g | 2.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1977660. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
- Open Food Facts, record 0041415330436. License: ODbL 1.0 (Open Food Facts). Source record dated October 8, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.