Frozen Yo Nature
Packaged product Other Foods Migros
Frozen Yo Nature contains 146 kcal per 100 g. A serving, 20 ml (20 g) provides about 29 kcal.
Roughly 66% of its calories come from carbohydrates, with 23% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 146 kcal | |
| Total fat L | 3.5 g | 4% |
| Saturated fat L | 2.5 g | 13% |
| Sodium L | 60 mg | 3% |
| Total carbohydrates L | 23 g | 8% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 21 g | |
| Added sugars L | 18.9 g | 38% |
| Protein L | 4 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 66%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4 gbelow the median for other foods (median 7.4 g)
- Fiber3 gabove the median for other foods (median 1.8 g)
- Sugars21 gin the top quarter of other foods (median 3.2 g)
- Fat3.5 gbelow the median for other foods (median 6.6 g)
- Saturated fat2.5 gabove the median for other foods (median 2 g)
- Sodium60 mgbelow the median for other foods (median 248 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Migros
- Barcode
- 7613312029077
- Quantity
- 80 ml
- Label serving
- 20 ml
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
35% semi-skimmed yogurt, 34% whole milk, sugar, powdered milk products, cream, glucose syrup, polydextrose, acid: lactic acid, stabilizers: carob seed flour and guar seed flour, emulsifier: E 471 , natural aroma.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilkSugarCreamGlucose syrup
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lasanha De Frango Pingo Doce | 146 | 8 g | 11 g | 7.5 g |
| Frozen Yo Nature Migros | 146 | 4 g | 23 g | 3.5 g |
| Rundvlees Slaatje Westland | 146 | 3.1 g | 11.3 g | 12.9 g |
| Halušky S Uzeným Masem Chef Select | 146 | 5.2 g | 20.6 g | 4.7 g |
| Shawarma Bowl Ounneen | 146 | 7.5 g | 13.7 g | 7.1 g |
| 明太子を楽しむ明太子クリームパスタ こはく本舗 | 146 | 4.2 g | 20 g | 5.4 g |
| Füstölt Lazacos Tekercs Sushi By A's | 146 | 4.5 g | 26.9 g | 2.2 g |
| 煮卵×二味 フードリエ | 145 | 13.9 g | 2.7 g | 8.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7613312029077. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.