Frozen Salmon
Packaged product Fish and Seafood Continente
Frozen Salmon contains 228 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 228 kcal.
Roughly 63% of its calories come from fat, with 36% from protein and 0.9% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 228 kcal | |
| Total fat L | 15.9 g | 20% |
| Saturated fat L | 3.3 g | 17% |
| Sodium L | 51 mg | 2% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber | not reported | |
| Total sugars L | 0.5 g | |
| Protein L | 20.5 g | 41% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 0.9%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20.5 gabove the median for fish and seafood (median 17 g)
- Sugars0.5 gabove the median for fish and seafood (median 0.3 g)
- Fat15.9 gin the top quarter of fish and seafood (median 7.4 g)
- Saturated fat3.3 gin the top quarter of fish and seafood (median 1.5 g)
- Sodium51 mgin the lowest quarter of fish and seafood (median 383 mg)
- Protein per 100 kcal9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Continente
- Barcode
- 5601312992455
- Label serving
- 1 portion (100 g)
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Scottish style Smoke salmon Stew Leonard’s | 228 | 22.8 g | 0 g | 15.8 g |
| Lidl Salmon Fillet The Fishmonger Aldi | 228 | 23.1 g | 0.2 g | 14.7 g |
| Green Hatch Chile Smoked Salmon Rushing Waters | 228 | 24.6 g | 0 g | 14 g |
| Fish Sticks Gorton's | 228 | 10.1 g | 22.8 g | 10.1 g |
| Fish Siumai Seigor | 228 | 5 g | 35.5 g | 7.3 g |
| Atlantic Salmon Birds Eye | 228 | 17.4 g | 1.3 g | 17.2 g |
| Sainsbury’s Salmon Stamford Street | 228 | 23.5 g | 0.5 g | 14.9 g |
| Cold-Smoked Atlantic Salmon 365 Whole Foods Market | 228 | 19.3 g | 1.8 g | 15.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5601312992455. License: ODbL 1.0 (Open Food Facts). Source record dated March 2, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.