Frozen Mango
Frozen Mango contains 65 kcal per 100 g. A serving, 1 portion, 150 g (150 g) provides about 98 kcal.
Roughly 91% of its calories come from carbohydrates, with 5% from fat and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 111 kcal per 100 g across 34,563 products.
100 g provides 24% of the Daily Value for Vitamin C, 16% of the Daily Value for selenium and 15% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 65 kcal | |
| Total fat L | 0.3 g | 0.4% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 13.7 g | 5% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 11.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.6 g | 1% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 21.9 mg | 24% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.8 mg | 12% |
| Thiamin (B1) L | 0.007 mg | 0.6% |
| Riboflavin (B2) L | 0.004 mg | 0.3% |
| Niacin (B3) L | 0.63 mg | 4% |
| Pantothenic acid (B5) L | 0.16 mg | 3% |
| Vitamin B6 L | 0.088 mg | 5% |
| Folate (B9) L | 61.6 µg | 15% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 10.5 mg | 0.8% |
| Iron L | 0.079 mg | 0.4% |
| Magnesium L | 9.6 mg | 2% |
| Phosphorus L | 10.5 mg | 0.8% |
| Potassium L | 132 mg | 3% |
| Zinc L | 0.097 mg | 0.9% |
| Copper L | 0.061 mg | 7% |
| Manganese L | 0.061 mg | 3% |
| Selenium L | 8.8 µg | 16% |
| Iodine L | 8.8 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 91%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.6 gbelow the median for fruits (median 0.71 g)
- Fiber1.3 gbelow the median for fruits (median 1.5 g)
- Sugars11.1 gbelow the median for fruits (median 11.4 g)
- Fat0.3 gabove the median for fruits (median 0.2 g)
- Sodium4 mgbelow the median for fruits (median 23.4 mg)
- Protein per 100 kcal0.92 gprotein density, useful for comparing foods with different calorie levels
- Water71.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.96 g |
|---|
Carotenoids (1)
| Beta-carotene L | 758 µg |
|---|
Other components (2)
| Water L | 71.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Bio+
- Barcode
- 4061459582031
- Quantity
- 300g
- Label serving
- 1 portion (150 g)
- Category
- Tiefkühl-Mango
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mango
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Source of the nutrition information
- Open Food Facts, record 4061459582031. License: ODbL 1.0 (Open Food Facts). Source record dated July 8, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.