How many calories are in Frozen Fruit Raspberries?

100 g of Frozen Fruit Raspberries has 63 kcal. Serving, 1 serving, 112 g (112 g): about 70 kcal.

How much protein is in Frozen Fruit Raspberries?

Frozen Fruit Raspberries contains 0.89 g of protein per 100 g (2% of the 50 g Daily Value), or 1 g in serving, 1 serving, 112 g (112 g). About 6% of its calories come from protein. Compared with other fruits, that is above the median (median 0.71 g).

How many carbs are in Frozen Fruit Raspberries?

Frozen Fruit Raspberries has 14.3 g of total carbohydrates per 100 g, including 7.1 g of fiber and 5.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Frozen Fruit Raspberries?

Frozen Fruit Raspberries contains 0.27 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Frozen Fruit Raspberries contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (37% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Frozen Fruit Raspberries?

100 g contains 3.6 mg of sodium, 0.2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 24, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Frozen Fruit Raspberries

Packaged product Fruits Dole

Frozen Fruit Raspberries contains 63 kcal per 100 g. A serving, 1 serving, 112 g (112 g) provides about 70 kcal.

Roughly 91% of its calories come from carbohydrates, with 6% from protein and 4% from fat (estimated with general energy factors).

That is less energy than the typical item in fruits on FoodFactly, where the median is 111 kcal per 100 g across 34,563 products.

100 g provides 37% of the Daily Value for Vitamin C.

The values are as declared on the product label and entered by Open Food Facts contributors.

63kcal per 100 g

0.89 gprotein

14.3 gcarbohydrates

0.27 gfat

70kcal in serving, 1 serving, 112 g (112 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	62.5 kcal
Total fat L	0.27 g	0.3%
Saturated fat L	0 g	0%
Sodium L	3.6 mg	0.2%
Total carbohydrates L	14.3 g	5%
Dietary fiber L	7.1 g	26%
Total sugars L	5.4 g
Protein L	0.89 g	2%
Vitamin C L	33 mg	37%
Calcium L	26.8 mg	2%
Iron L	0.89 mg	5%
Potassium L	188 mg	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 91%
Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein0.89 gabove the median for fruits (median 0.71 g)
Fiber7.1 gin the top quarter of fruits (median 1.5 g)
Sugars5.4 gin the lowest quarter of fruits (median 11.4 g)
Fat0.27 gabove the median for fruits (median 0.2 g)
Saturated fat0 gin the lowest quarter of fruits (median 0.1 g)
Sodium3.6 mgbelow the median for fruits (median 23.4 mg)
Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Dole
Barcode: 9311008049603
Label serving: 1 serving (112 g)
Category: Fruits

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9311008049603. License: ODbL 1.0 (Open Food Facts). Source record dated May 24, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.