Frozen Brussels sprouts
Packaged product Beverages K-Classic
Frozen Brussels sprouts contains 34 kcal per 100 g.
Roughly 54% of its calories come from carbohydrates, with 38% from protein and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 42 kcal per 100 g across 49 products.
100 g provides 123% of the Daily Value for Vitamin C, 26% of the Daily Value for Folate (B9) and 16% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 34 kcal | |
| Total fat L | 0.3 g | 0.4% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 4.5 g | 2% |
| Dietary fiber L | 4.4 g | 16% |
| Total sugars L | 2.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.2 g | 6% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 110 mg | 123% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.95 mg | 6% |
| Thiamin (B1) L | 0.14 mg | 12% |
| Riboflavin (B2) L | 0.14 mg | 11% |
| Niacin (B3) L | 0.83 mg | 5% |
| Pantothenic acid (B5) L | 0.56 mg | 11% |
| Vitamin B6 L | 0.27 mg | 16% |
| Folate (B9) L | 102 µg | 26% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 34.6 mg | 3% |
| Iron L | 1.2 mg | 7% |
| Magnesium L | 25.2 mg | 6% |
| Phosphorus L | 81.9 mg | 7% |
| Potassium L | 467 mg | 10% |
| Zinc L | 0.46 mg | 4% |
| Copper L | 0.067 mg | 7% |
| Manganese L | 0.32 mg | 14% |
| Selenium L | 1.2 µg | 2% |
| Iodine L | 0.27 µg | 0.2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Carbohydrates 54%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.2 gin the lowest quarter of beverages (median 3.5 g)
- Fiber4.4 gin the top quarter of beverages (median 4.3 g)
- Sugars2.7 gabove the median for beverages (median 2.4 g)
- Fat0.3 gbelow the median for beverages (median 0.4 g)
- Sodium12 mgabove the median for beverages (median 11.7 mg)
- Protein per 100 kcal9.4 gprotein density, useful for comparing foods with different calorie levels
- Water91.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 482 µg |
|---|
Other components (2)
| Water L | 91.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- K-Classic
- Barcode
- 4337185810862
- Quantity
- 450g
- Category
- Frozen Brussels sprouts
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Брюкселско зеле.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brussels Sprouts, frozen Compliments • Sobey’s | 35 | 3 g | 7 g | 0 g |
| Rosenkohl EDEKA Iglo Natur-Gemüse | 35 | 2.9 g | 3.5 g | 1.3 g |
| Choux Bruxelles surgelés Findus | 36 | 3.1 g | 4.2 g | 0.5 g |
| Australian brussel sprouts Woolworths | 37 | 4 g | 2.2 g | 1 g |
| Coles de Bruselas La Sirena | 31 | 3.2 g | 4.5 g | 0 g |
| Petite Brussels Sprouts 365 | 38 | 3.8 g | 8.8 g | 0 g |
| Rosenkohl Eismann | 39 | 3.2 g | 3.5 g | 0.3 g |
| Choux de Bruxelles 1,5 kg boni | 39 | 3.2 g | 3.5 g | 0.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4337185810862. License: ODbL 1.0 (Open Food Facts). Source record dated September 1, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.