How many calories are in Frosted Shredded bite-size wheat?

100 g of Frosted Shredded bite-size wheat has 350 kcal. Serving, 60 g (60 g): about 210 kcal.

How much protein is in Frosted Shredded bite-size wheat?

Frosted Shredded bite-size wheat contains 8.3 g of protein per 100 g (17% of the 50 g Daily Value), or 5 g in serving, 60 g (60 g). About 9% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 8.3 g).

How many carbs are in Frosted Shredded bite-size wheat?

Frosted Shredded bite-size wheat has 83.3 g of total carbohydrates per 100 g, including 10 g of fiber and 20 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Frosted Shredded bite-size wheat?

Frosted Shredded bite-size wheat contains 1.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Frosted Shredded bite-size wheat contain?

Per 100 g, the most notable amounts relative to the Daily Value are Pantothenic acid (B5) (83% DV), iron (83% DV), copper (74% DV), Niacin (B3) (52% DV) and zinc (34% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Frosted Shredded bite-size wheat?

100 g contains 8.3 mg of sodium, 0.4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Frosted Shredded bite-size wheat

Packaged product Grains and Pasta Millville

Frosted Shredded bite-size wheat contains 350 kcal per 100 g. A serving, 60 g (60 g) provides about 210 kcal.

Roughly 87% of its calories come from carbohydrates, with 9% from protein and 4% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (384 kcal per 100 g).

100 g provides 83% of the Daily Value for Pantothenic acid (B5), 83% of the Daily Value for iron and 74% of the Daily Value for copper.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

350kcal per 100 g

8.3 gprotein

83.3 gcarbohydrates

1.7 gfat

210kcal in serving, 60 g (60 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	350 kcal
Total fat L	1.7 g	2%
Saturated fat L	0 g	0%
Sodium L	8.3 mg	0.4%
Total carbohydrates L	83.3 g	30%
Dietary fiber L	10 g	36%
Total sugars L	20 g
Added sugars L	20 g	40%
Protein L	8.3 g	17%
Niacin (B3) L	8.3 mg	52%
Pantothenic acid (B5) L	4.2 mg	83%
Calcium L	33.3 mg	3%
Iron L	15 mg	83%
Magnesium L	66.7 mg	16%
Phosphorus L	250 mg	20%
Potassium L	367 mg	8%
Zinc L	3.8 mg	34%
Copper L	0.67 mg	74%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 87%
Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein8.3 gabove the median for grains and pasta (median 8.3 g)
Fiber10 gin the top quarter of grains and pasta (median 6.6 g)
Sugars20 gbelow the median for grains and pasta (median 23 g)
Fat1.7 gin the lowest quarter of grains and pasta (median 3.9 g)
Saturated fat0 gin the lowest quarter of grains and pasta (median 0.7 g)
Sodium8.3 mgin the lowest quarter of grains and pasta (median 264 mg)
Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (1)

Polyunsaturated fat L	0.83 g

Product details

Brand: Millville
Barcode: 4099100027914
Quantity: 18oz
Label serving: 60 g
Category: Extruded cereals
Nutri-Score: B as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

whole grain wheat, sugar, gelatin, freshness preserved with vitamin e (mixed tocopherols), reduced iron, folic acid, niacinamide (a b vitamin), thiamin mononitrate (vitamin b1), pyridoxine hydrochloride (vitamin b6)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4099100027914. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.