How many calories are in Frosted Fruit O’s?

100 g of Frosted Fruit O’s has 405 kcal.

How much protein is in Frosted Fruit O’s?

Frosted Fruit O’s contains 4.8 g of protein per 100 g (10% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 9.4 g).

How many carbs are in Frosted Fruit O’s?

Frosted Fruit O’s has 85.7 g of total carbohydrates per 100 g, including 2.4 g of fiber and 45.2 g of sugars.

How much fat is in Frosted Fruit O’s?

Frosted Fruit O’s contains 3.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Frosted Fruit O’s contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (167% DV), iron (72% DV), zinc (49% DV), Niacin (B3) (30% DV) and calcium (29% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Frosted Fruit O’s?

100 g contains 452 mg of sodium, 20% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated March 4, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Frosted Fruit O’s

Packaged product Breakfast Cereals Market Basket

Frosted Fruit O’s contains 405 kcal per 100 g.

Roughly 87% of its calories come from carbohydrates, with 8% from fat and 5% from protein (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).

100 g provides 167% of the Daily Value for Thiamin (B1), 72% of the Daily Value for iron and 49% of the Daily Value for zinc.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

405kcal per 100 g

4.8 gprotein

85.7 gcarbohydrates

3.6 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	405 kcal
Total fat L	3.6 g	5%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	452 mg	20%
Total carbohydrates L	85.7 g	31%
Dietary fiber L	2.4 g	9%
Total sugars L	45.2 g
Added sugars L	42.9 g	86%
Protein L	4.8 g	10%
Thiamin (B1) L	2 mg	167%
Riboflavin (B2) L	0.16 mg	12%
Niacin (B3) L	4.8 mg	30%
Pantothenic acid (B5) L	1.2 mg	24%
Vitamin B6 L	0.48 mg	28%
Folate (B9) L	57 µg	14%
Calcium L	381 mg	29%
Iron L	12.9 mg	72%
Phosphorus L	95 mg	8%
Potassium L	95 mg	2%
Zinc L	5.4 mg	49%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 87%
Fat 8%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein4.8 gin the lowest quarter of breakfast cereals (median 9.4 g)
Fiber2.4 gin the lowest quarter of breakfast cereals (median 7.1 g)
Sugars45.2 gin the top quarter of breakfast cereals (median 17.8 g)
Fat3.6 gin the lowest quarter of breakfast cereals (median 11.8 g)
Saturated fat0 gin the lowest quarter of breakfast cereals (median 2.1 g)
Sodium452 mgin the top quarter of breakfast cereals (median 136 mg)
Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Other components (1)

Folic acid L	60 µg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	405 kcal	405 kcal
Protein	4.8 g	4.8 g
Carbohydrates	85.7 g	85.7 g
Fat	3.6 g	3.6 g
Fiber	2.4 g	2.4 g
Sugars	45.2 g	45.2 g
Sodium	452 mg	452 mg

Product details

Brand: Market Basket
Barcode: 0049705005675
Category: Breakfast Cereals
Nutri-Score: E as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2461924. License: CC0 1.0 (U.S. public domain). Source record dated May 20, 2021. Imported November 6, 2026.
Open Food Facts, record 0049705005675. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.